걸그룹 다이어트 방법! 살안찌는 습관, 다이어트 경험썰


Hello WayLanders, this is Way! Today I’m gonna talk about Idol Girl group Diet secrets! We received a lot of questions about diet There’s a lot of diet secrets in the world and various physical constitutions. And they have different problems like too thin, or skinny fat or if they’re obese or whatsoever. I manage my self too. If I don’t, my belly starts to come out or my face gets bigger, like that. But in terms body weight, I never went over 50kg in my life Short break^^ It may sound like a brag but considering my small height I thought about the reason and it turned out to be that I have good habits So first, I want to tell you guys to have good habits
(Obvious but important) The secret is? I usually eat 2-3 meals a day and after that, I don’t eat any other snacks. The only thing I do is drink 1 cup of milk or chocolate milk. It’s not that I don’t like snacks. But it becomes a bad routine if you eat bread or rice cakes as a dessert, you crave for spicy and salty food again. If you eat them, then you crave for sweet food again. There’s no end to that. But for me, I just finish at the first meal without snacks. Those who want to quit snacks, I suggest drinking something instead. For example, many of you like fruits right? But the calories are HUGE. So cut little and make it into juice instead. I suggest substituting the snacks like that. It really works well. Second thing is, did you guys know? They said that compared to hot rice, cold rice has lower calories.
(There’s not much difference though) I don’t really like hot foods. Like hot soups, I don’t like them too. Even if I eat one, I only eat the ingredients. Many of them who are on a diet only drink soup. But in fact there are so much sodium in the soup. If you do that, it’s a calorie bomb. So I suggest eat more of the ingredients than the soup. It’s enough to make you full so eventually you won’t seek for the soup. And this is really important. You should get enough sleep. When I don’t get enough sleep, I keep craving for sweets. Starting from the stress I don’t have enough stamina to do something so I keep craving for something. Especially when I was a trainee and the company didn’t let me have enough sleep, I craved for chocolates and snacks which I don’t even like usually And gosh. I reached my peak weight at that time. Now I get enough sleep and don’t get stressed much so I’m maintaining myself right now without management
(Thanks to the good habit) And I even ate midnight snack last night. It seems like my constitution changed to not gain weight easily. So I suggest you guys try to have good habits first It may sound so obvious really important I try different ways during diet but I can’t eat like that for the rest of my life I’m more of maintaining type but if I finish practice dancing, singing, or after shooting a long program I eat a lot of midnight snacks. And the reason I’m still maintaining myself is I eat a lot of products that help me to avoid swelling Like I ate a lot of midnight snack last night but I’m not swollen right now.. Right??
(Her eyes are asking us to say yes) (We said nothing)
The reason is, I remember introducing it to you before The reason is, I remember introducing it to you before There is that.. KibunJeonhwan. I ate that product really enthusiastically. If you look at the video you’ll notice but I ate it so enthusiastically that my face was small like this It relieved the swelling too much. when I told the SaenghwalYakbang that I’d been eating well they sent us the new product as a present
(Thank you, SaenghwalYakbang) I bring it with me all the time This is the one. This is also handy to carry around but all the ingredients are still there But they added extra ingredients to help constipation, swelling, and blood circulation
(Beet, Pumpkin, Moringa + Psyllium Husk, Curcuma, Hard Antler) and it’s made of natural ingredients so I guess it’ll obviously help with swelling, right? There’s a lot of Idols who have skinny body so if they eat a lot only their belly gets bigger But girl groups usually wear clothes that expose their belly So if the belly gets bigger sometimes the buttons won’t close Now it’s not though.
(The belly that ate midnight snack last night) How I did it was you eat this before the snack, and eat it again after the snack, Then eat it again the next morning. Doing that made me.. Light :>My friend is also eating this and it’s too..
(Summoning a friend) My friend is going to the toilet too often
(Summoning a friend) I’m talking about my actual friend^^ My friend is supposed to work but she’s too busy going to the toilet and I heard it’s a mess whenever she’s there Are you sure you’re talking about your friend? Of.. OF COURSE^^ Definitely not my story Since celebrities are also human, if there are any trending tips or something that they didn’t know celebrities also share informations with each other or between members One diet I remember trying is The one IU tried called ‘Water Diet’ how it’s done is..
(Short term diet) Starting 1 week before the big day, you only drink 2L of water everyday Only on big days like shooting a Drama, Photo shoot, MV, or whatsoever and you quit right before that day. Then the body think you’ll be drinking 2L again so it discharges the water as usual But you stopped drinking water so your body start to grab water from other parts in your body which makes your swelling all go away First is Denmark Diet
(Most recently tried) How Denmark Diet is done in 2 weeks is You only eat Denmark menus. I ordered it on a website Website called ‘DIETGO’ They deliver it to your house every morning . There’s morning, lunch and dinner made with fresh ingredients. It was an handy way as a diet but the problem was I told you that I’m more of Korean food eater right? I was eating rice and stuff but I had to quit everything so it was really hard If you like protein foods like meat, egg, chicken breast than carbohydrate food like rice, I recommend this diet.
(Way lost 2-3kg with this) But if you’re someone who have to absolutely eat something you crave for, you better go with 1 meal a day. You can eat anything you want and crave for but you can only eat 1 meal a day. And you have to eat it in a short period, at the same time everyday. I’ve tried it too and I also lost weight similarly. About 2-3 kg? But my body is small so 2-3 kg is huge for me. I guess average and bigger people will experience about 5-8kg through this diet There’s someone famous for 1 meal a day JinYoung Hong sunbae-nim is famous for that so it would be nice to search and try them for yourself If it suits with you, then you can continue with that And there’s another thing I started to learn dancing when I was 2nd year middle school It’s important to have firm body core for the dancing line to look pretty so I did a lot of warming up. The one I always did was abdominal exercise I did 100 of them everyday I did them everyday until one day I did 500 a day Since we’re always dancing we did a lot of basic physical training which made us to have higher basic strength and stamina than others So if you wanna have body like the girl groups, you just have to exercise 100 counts a day But I have to tell you this first. Diet also have bad sides. Girl groups have to do extreme diets frequently And get forced to do diet by others. I’ve seen dark sides of diets too. Shall we start? It’s vomiting. Ever since I was little I’ve seen people who dreams to be an Idol. And lot of them were thinking too much about diet. When they try, try, and eventually get bulimia. They hate themselves for having bulimia so they make themselves vomit on purpose. It it goes the wrong way, it can lead to anorexia. Because if you keep vomiting after eating your body remembers that and reject all the food And you put your dirty fingers in your throat so They caught esophagitis. You can’t speak or your voice changes There are A LOT of people like that And during trainee time you get your weight checked abruptly They got scared of that and run to vomit I’ve tried it once too. I was so scared by the sudden weight check I tried it once Since I don’t know how to vomit, do you know what happened? I’ve lowered my head too long that the vein here bursted The veins bursted so it became a mess back then I never tried again after that but I hope no one will go that far during diet. If any of you are doing that right now, it has to stop now. And after diet, yo-yo effect always happen too. At free time you gain weight like this And lose weight like this during promotion There are even people who compliment that saying they’re born to be a celebrity I don’t think it’s good to compliment them for managing their bodies only during promotion And there was also once one of our employee who tried sports drink diet I guess he saw it somewhere in the internet saying you can diet by only drinking sports drink He drank nothing but the sports drink I heard he lost 4 kg in just 5 days But the problem during 4 day was that your eyes turned red and not to mention how did the face look. It was so hard that he quitted right before the big day and started eating again. That’s one of the bad case though. You can’t drink sports drink for the rest of your life The most important thing is to have good habits first I’m sorry it’s too obvious but it’s really important Having good habits and exercising regularly is the best diet So everyone today I answered some of the questions about Idol diet a lot of you were curious about I don’t think Idol bodies you see on TV is the answer to your diet And today’s the age of individuality so I hope various types of body will be loved instead of uniform sized ones For further questions please leave it on the comments If you enjoyed today’s video, don’t forget to (Subscribe) (Subscribe)(Like) (Subscribe)(Like)
Turn on notification See you on the next video then! Bye~!

100 thoughts on “걸그룹 다이어트 방법! 살안찌는 습관, 다이어트 경험썰

  1. 이번 영상 왜 이렇게 예뻐여..물론 항상 예뻤지만 언니 오늘 옷도 예쁘고 귀걸이도 예쁘고 이번 의상 언니랑 완전 찰떡!너무 귀엽고 예쁘고 재밌고 재치있고 사랑스럽고오…..🤦‍♀️언니 완전 러블리 인간ㅜ언니하면 핑크 핑크하면 러블리 러블리하면 언니이 완전 천사같아ㅠㅠ

  2. 매번 느끼지만 웨이님의 딕션과 전달력은 대단쓰~ 거기에 디테일한 설명까지🙊👍 구독자 18만 축하드려요🎉

  3. 무슨 다이어트가 좋다는게 아니라 습관이 답이라는거군요. 뿌리 깊은 나무는 바람에도 흔들리지 아니하고 그 꽃이 활짝피고 꽃이 있고 열매가 있다. 근원에 먼 물은 가물에도 그치지 아니하고 이에 흘러 시내가 되고 바다에 이른다. 용비어천가 2장 소암 현중화 선생님의 작품중.

  4. 언제나 실질적으로 도움되는 얘기, 긍정적인 얘기 위주로 솔직하게 해줘서 너무나 유익한 내용들이 많네요^0^

  5. 진짜 많이 기다린 다이어트편..
    저는 안좋은 습관 다 가지구 있네요… 진짜 군것질 못 끊겠어요…습관부터 얼른 고쳐야겠어요 —

  6. 제 경험상 솔직히 유지는 저녁 이후에 야식만 안먹어도 되는 것 같아요. 웨이님이 말씀하신 군것질 안하는 습관이 정말 중요하다고 생각해요. 저도 끼니 외에 군것질을 안하는 편인데 그래서 한번 빠진 체중이 어느정도 계속 유지는 되는 것 같아요. 그리고 특히 저녁에 술 안 마실 것 ㅋㅋㅋ 저녁식사 이후에 아무것도 안 먹는 게 제일 중요합니다!!

  7. Hi Way, could you share what kind of abdominal exercises/warm ups you did to have nice dance lines like you mentioned? (:

  8. 그럼 저 같이 늦게까지 공부하는 고등학생은 어떻게 해야 살이 빠질까요ㅠㅠ 예전엔 1 시간 운동하면서 한 1 년이었나? 8kg 정도 뺐었는데 지금은 그게 안 디ㅢ니까 너무 스트레스에요ㅜㅜㅜ

  9. if you burn all the energy you eat, you cannot gain weight, that said korean diet is high in the wrong kind of fat, salt and sugar, leading to all kinds of horrible things before youre 45

    "The present study aimed at determining the association of dietary sodium intake with meal and snack frequency, snacking time, and taste preference in Korean young adults aged 20-26 years, using a 125-item dish-frequency questionnaire. The mean dietary sodium intakes of men and women were 270.6 mmol/day and 213.1 mmol/day, which were approximately 310% and 245% of the daily sodium intake goal for Korean men and women, respectively"

    those are big numbers!

  10. 진짜 좋은 습관이에요… 건강한 다이어트가 최고인 것 같아요
    모두들 행복한 하루 되세요:)

  11. This makes me think of Dream Team and the episode where Dahye won the Bubble Suit Championship. They were interviewing Cheun Iseul and asked about her diet: "I just eat what I want. Cookies and snacks." They laughed, but Iseul came in 2nd to Dahye (and her body looked fine). I'll post a link if it is allowed https://www.youtube.com/watch?v=d5dmtuvLfmc at 28:55 where Iseul is asked, "Iseul, you eat when you want to, right?" And then she knocks the Muscle Queen, Inhye, into the water.

  12. 수면 진짜 중요한거 ㅇㅈ.. 오늘 잠 거의 못잤는데 오후에 군것질 터짐..

  13. 기분전환좋다고해서 일주일정도먹다 안먹고있어요….먹는 일주일동안 속이 니글니글거리고 편두통오고; 잠도 잘 안오고.. 아무 약이나 다 잘먹고 부작용 한번 없었었는데….너무간만에 약(?)을 먹어서그런가ㅠㅠ

  14. 우리몸에 변화가오기위해서는 60일이라는 기간동안 꾸준히무언가를해야 몸에변화가옴
    하루 폭식했다고해서 살이 팍찌거나 하루 굶었다고 살이 팍 빠지더라도 하루이틀지나면 다시 원래대로 돌아오게됨
    그렇기때문에 다이어트를할때 공통적으로 말하는게 습관을 들여라라는것이고 이습관을 60일동안 꾸준히 유지하면 결국에는 몸의변화가오는것임
    그래서 다이어트를하려면 극단적으로하기보다는 정확한시간에 식사를하는 것과 식사외에 군것질을하지않는것과 틈틈히운동을하는게 중요하다고 말하는것임

  15. 음…거참 볼때마다 느끼는거지만 여자연예인들 고생이 참많아유~웽총이두 고생많았음 ㅋㅋㅋ 거기 그 한약방인가 알려주세유~!!!나도 다이어트 해야해유 ㅠㅠ

  16. 인이어 커스텀 마이크 커스텀 이런거 궁금해요!! 언니 영상 항상 잘 보고 있어요 오늘도 잘 보고 가요!!

  17. 간접광고 포함한거면 영상에 쓰시는건 어떨꺼요?.. 요즘 유투버들은 영상초반에 표기를 하더라고요

  18. 웨이님 라디오DJ하셔도 잘 하실거 같아요!
    목소리가 너무 좋아요ㅜㅜ
    목관리 잘하시고 감기 조심하세요~~!!!

  19. 핑크블라우스 넘나찰떡ㅜㅜ저런 밝은핑크가어찌저리잘어울리지ㅜㅜㅜ 블라우스 어디껀지 여쭤봐두되나요?

  20. For me the best diet is eating healthy food on time and avoid eating high calories food too much.. the most important is, do some exercises every day..

  21. Great advice to focus on habits and exercise. You can lose a lot of weight with crazy diets but the moment you stop, the weight comes back. If you have a habit of eating healthily and exercising, you can be lean and healthy too. 조언해 주셔서 감사합니다 👍🏻

  22. 제가 170에 46까지 운동 몇시간씩 해서 운동선수냐는 소리들을정도로 다이어트 한적 있는데 이정도로 빠지고 나니까 위가 너무 줄어서 조금만 먹어도 그냥 토할것같은 느낌이 듦. 그리고 이렇게 운동해서 빼도 생활하면 힘이 살짝 부치는 감이 있어서 아이돌들도 왜 쓰러지는지 알겠더라…

  23. 0:28 이 부러운 분…
    3:22 이것도 요즘은 하의를 배까지 끌어올려 입어서 별 상관 없을 줄 알았는데 아닌가 봄. 오해해서 죄송합니다.

  24. 체구가 작아서 2~3 kg 소중하다는거 진짜 공감…. 나한테 5키로는 정말 많이 찐건데 사람들이 그것도 찐거냐며 살빼지 말라고 함
    38kg이 어떻게 평균 체중이냐고 하는 사람도 있던데
    키 140 이에요 라고 해야 아 ~~ 그렇구나 해주지 그 전까지는 살빼지 마라 더 쩌야 한다 등등 많이 듣네

  25. 자체 브금 좋네요
    요즘 다른 bj들 브금이나 영상이 중복이라 좀 식상하던데
    자기관리에 딱 좋은 정보!

  26. 살이 빠지면 자연스럽게 가슴이 제일 먼저 빠져서 항상 그게 고민인데 해결 방법 없을까요? ㅠㅠ

  27. 언니 영상에서 착용하시는 블라우스들 다 너무 제 스타일이에요!ㅠㅠ 갖고계신 옷 소개 영상도 한 번 만들어주세요!!!

  28. 1.연예인분들도 양쪽눈 크기가 다르거나 비대칭이신분들도 계실텐데 화장으로 다 맞추는건가요??
    2.연예인들이 받는 화장은 화장전이랑 화장후랑 많이 달라요?
    3.연예인도 머리숱 없는분 계세요?? 없으신분들은 어떻게 풍성하게 만드시나요?? 연예들은 항상 머리가 풍성해서요!!

    예전부터 너무 궁금해서 답변 부탁드려요 ㅠㅠㅠ

  29. 마지막에 하신 말씀 너무 공감이예요
    어떤 몸매이든 ‘내가’ 만족하고
    ‘내가’ 행복한 게 가장 중요한 거 같아요🥰

  30. 1일 1식도 잘못하면 영양실조로 실려가실 수 있어요ㅠㅜ 1일 3식하고 야식등 안먹고 운동만 하시면 다이어트 성공해요^^~)

  31. Way dont diet, you are healthy just de way you are. Please dont starving ♡

    Que terrible esto, aun cuando ya no es idol siguen con estas "dietas" (para no decir que no comen nada). La cultura de estar flaco en corea es terrible, incluye decir que las frutas tienen muchas calorías y todos se averguenzan de decir que pesan más de 50 kilos.

  32. 아이돌은 염색하고 단체다이어트
    하는시점은 컴백이 임박했다는 신호같아여 ㅎㅎ
    개인적으로 효과본 다이어트는
    다시마환이랑 바나나유산균 먹고,
    복싱하면서 다이어트했던 기억이ㅎ

  33. 개인적으로 가장좋은방법. 12시간동안 1500칼로리 내로 맘껏먹고 12시간동안(자는시간포함) 물외에 절대 공복유지. 단 잠들기3시간전엔 섭취x. 이것만해서 3주만에 5kg빠졋어요

  34. Somehow, the more you think about dieting and weight, the more hungry you seem to get because you are thinking of the food. I would recommend to not stress because that can actually lead to overeating and/or bulimia. I know from experience

  35. Wow, I was shocked to hear how you were ripped off by Crayon pop's management. Remember, your great and they SUCK!!!

Leave a Reply

Your email address will not be published. Required fields are marked *