Last to get laid doe.
Excellent work, and info! Nice job, Coach!
Thank you. You guys contribute amazing valuable content and I'm very appreciative.
Has anyone ever told you that you look a bit like Elon Musk? keep these vids coming
My vocal point is you coach! haha
If you really desire to gain some muscle, you should definitely make a search on Google for "Oak Muscle Method". You are sure to end up getting the body you merit.
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I think this works ..
This is really good. I had broken my leg and torn all the ligaments in my leg and ankle, from zero coordination and balance – back to playing sport and running again.
Hey! I'm Chris.I did -20 lbs in 7 days.Go to iwondiet.com
Great tutorial <3 thanks coach
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This was great! I could feel my instability!
Thank you. Very good balance exercise. I do it every day. Is it ok?
How do I follow you on Facebook?
sweat is fat cryin!
Gracias por los substitulos!
Very useful video. I like the fact that you only need a dumbbell. When do I change to a heavier dumbbell? You We all thank you a great service with this video! Are sneakers necessary?
Is this a daily workout? Can I do it consecutively for best results?
thank you for fighting through that ankle!
How do I follow you on Facebook
WOW – Great exercise to improve balance. As a nurse I know most fractures especially in the elderly are due to lack of balance. Continue your good work HASfit!!!
you guys are awesome, very helpful
I'm doing slacklining and I think those exercises are great for the days when I can't get on the line! Thanks!
Mi mama ma daria una buen putisa si me viera pisando sus almuadas para aser esto
or maybe you don't have a BOSU ball…
I have head surgery and my motoric skills in my body were injured so I teach myself walking. how to shift weight so it will be even in the right leg and left leg ? is the shifting means leaning toward one side or moving the pelvis only towards the weakest side ?
Do it barefoot, makes it easier
wow, is my balance terrible. I am adding this one to my regular rotation.
Love this exercise .Thank you
Thanks for the balance workout.Fun, and I could feel my muscles working.
I always enjoy this balance workout. Bravo you did it with an injured ankle. Balance in incredibly as we move forward in life.
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