10 Min Improve Balance Workout – HASfit Stability Exercises – Balance Exercises – Balancing Exercise


34 thoughts on “10 Min Improve Balance Workout – HASfit Stability Exercises – Balance Exercises – Balancing Exercise

  1. If you really desire to gain some muscle, you should definitely make a search on Google for "Oak Muscle Method". You are sure to end up getting the body you merit.

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  3. This is really good. I had broken my leg and torn all the ligaments in my leg and ankle, from zero coordination and balance – back to playing sport and running again.

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  5. Very useful video. I like the fact that you only need a dumbbell. When do I change to a heavier dumbbell? You We all thank you a great service with this video! Are sneakers necessary?

  6. WOW – Great exercise to improve balance. As a nurse I know most fractures especially in the elderly are due to lack of balance. Continue your good work HASfit!!!

  7. I have head surgery and my motoric skills in my body were injured so I teach myself walking. how to shift weight so it will be even in the right leg and left leg ? is the shifting means leaning toward one side or moving the pelvis only towards the weakest side ?

  8. I always enjoy this balance workout. Bravo you did it with an injured ankle. Balance in incredibly as we move forward in life.

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