13 Minute March Fitness Workout


– Hi, this is Paul Eugene and i’m here in what I call a March Walk Fitness it’s a short fitness workout to get you starting your day. we’re going to do a lot of marching March out, right leg, right here here. Make Sure your’re pumping those arms. Oh yes! I’m gonna have fun! we’re going to be moving! all that! listen up Four Three Two March it wide, go! right there lifting those knees pumping those arms holding that belly in oh yes! and four three two march it in right here four three two everybody march it wide uh! uh! and four, three, two, march it in. I’m going to change it okay? I’m going to count down from four four three two step touch right here pumping those arms stepping in and out that’s it hey! right there! pump it pull it you got it again here we go four three two march it right here Got that power march going on? and four three two steps right and left they don’t have to be big just move it, move it hey! hey! hey! listen up wide taps here tap tap tap pump those arms that’s it you got it four three two we go up, over right there you got it again pump it up, pump it up and four three two just wide tap right there pumping those arms you got it give me four three two everybody march right here How was that? How did you do? okay? listen up it’s time to add on four three we go out back right there little semi squat still pumping those arms that’s it listen up march right here for four three two take it wide that’s it two more, two more step touch right here four three two leg curls here, pull it uh uh that’s it give me four more four three two march it right here you got that march I’m going to cause us to raise the roof it goes roof, down up, down you raising the roof right there excellent again step touch right here bam bam that’s it it’s like a side step touch right there or a modified jack arms go right there contract those abs that’s it raise those arms pump four, three, two, March it out how did you do? talk to me how did you really do? still pumping those arms? un ha four, three we lounge right left right left this will get your day going that’s it moving that body that’s it four more four three two march it right here now how did you do? listen up I’m going to march up and march back one, two, three and four and back little steps pumping those arms we got to work these hips alright? keep the march right here now you keep this power march and watch who? Paul Eugene and four three two here I go out and march did you see it? hit it! one, two three, four five, six, seven, eight you go to work it again, go! one, two, three, four five, six, seven, eight pumping those arms again one, two, three, four five, six, seven, eight keep the march right here well I told you it was going to be a mini burst but can we go through those modify jacks four three two we go uh! that’s it bam bam bam again bam bam four, three, two, and March keep going keep going keep going give me four three two the music trick me but that’s ok see sometimes life throws you a curve but you don’t stop you keep going four three lunge right left, go! reach that’s it, come on! hey! hey! hey! hey! four three two march it out four three two lower extremities tap those heels bam, with a bicep curl easy going knee lifts, go! come on lift lift lift lift four three two march it out we’re almost there a short march workout listen up four three two march it wide right there I love it are you lifting those knees? come on four three, we gotta hit the deck two charge! let’s go! come on four three two march it out how was that? how’s that heart rate? can we go for another sprint? oh yes four three two sprint! go! go pump it pump it pump it pump it four, three, two, march it out! how was that? come on can we raise the roof? up, down that’s it lunge right left, go. again again four, three, two, march it out I love my march fitness with some cardio and some walking guess what? four, three, two, march it wide right here i’m going to start bringing us down ok? give me four three change coming up two dynamic stretch we go right, left we’re moving that’s why it’s dynamic we’re not static that’s it and four three two one come center little squat lower inhale up oh yes exhale down, one more time hand to your thighs flat back to the front oh yeah hold it, right here we’re stretching out our back And four three i’m loving it two roll up, right here for four three two shoulders back walk the leg’s in hey! hey, how did you do? listen up heel press to the front heel heel i’m bringing us down bringing the heart rate down that’s it give me four, three listen up two leave your right foot out right here sit back hamstring stretch for four three two and one bring it in this left leg goes out sit back hamstring stretch hold it right there for four three two and one bring it in ladies and gents this leg goes straight back it’s our calf stretch right there for four three oh yeah two and one bring it in other leg goes back for four three two and one bring it in for four we got it three and two everybody just step touch well, this was my short march walk fitness cardio blast just to get your day started get your body warmed up and you moving alright? inhale with me up exhale one more time take it up oh yes now bring your hands down right here pull the belly in swoop arms to the front give yourself a hug rotate on your back that’s it and move your hips around, around other way round and march well, this was Paul Eugene my short march fitness cardio workout listen up grab some water uh ha shower put on fresh new clothes and enjoy this bring new day. it’s unlike any other see you next time woo! oh yeah, oh yeah oh yeah, oh yeah woo hoo! oh yeah, oh yeah woo!

9 thoughts on “13 Minute March Fitness Workout

  1. Thank you and blessings from Alaska!!
    Do you have any diet/ nutrition advice or tips? I'm trying to drink enough water daily and eat more fruits and veggies.
    Thx so much!!!

  2. You are so enthusiastic and my mom and I both enjoy your workouts and with my mom in a wheelchair she is so thrilled to have found you with a fun and enjoyable attitude!

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