5 Easy Facial Yoga Exercises For Anti Ageing and Long Lasting Youthful Skin

Facial Yoga is a completely natural, anti-ageing, muscle toning, anti-wrinkle technique to make your face look younger and your smile look a whole lot better. Hi, I’m Dr. Namrata Jadwani, founder of the smilist and I’m here to show you 5 basic facial yoga exercises which you can do anywhere anytime. These exercises pretty much cover most facial muscles involved in smiling and are really easy to practice. So, let’s get started! The first exercise is the MARILYN. This helps strengthen the muscles of the lip. It’s as simple as blowing kisses. However, the movement must be exaggerated and you should feel the stretch around the lips. Repeat 4-5 times daily. The next one up is SURPRISE ME. This is an anti- wrinkle exercise for all those worry lines on your forehead. Widen your eyes without wrinkling the eyebrows and stare at one point for 5 seconds Repeat 3-4 times daily. The next one is called the SMILING FISH FACE. I like to call this the pout enhancer. It helps tone the muscles of the lip and the cheeks. Withdraw and pinch your cheeks into the hollow of your face. To get the best effect repeat 4-5 times daily. The fourth exercise is called the BUMBLEBEE. This aids in pouting as well. It concentrates on the muscles of the lip. Inhale then flatten your lips out while exhaling and humming “HMM” Repeat this exercise 3-4 times for maximum effect. The final exercise is called the PUPPET FACE. This helps reduce the creases and the line between the nose and the lip. To do this smile, use your finger resistance between the lips and the nose and stretch. For best results repeat this at least 20-30 times everyday. I hope you remember all these simple yet effective exercises. Do these regularly and I promise you, you will retain your youth for a long, long time. If you have any questions please write them in the comments below. Until next time keep smiling and stay GLAMRS.

100 thoughts on “5 Easy Facial Yoga Exercises For Anti Ageing and Long Lasting Youthful Skin

  1. Thanks for watching! Make sure you subscribe and never miss a video:

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  2. Just wonderful, I have been researching "exercise facial wrinkles" for a while now, and I think this has helped. You ever tried – Jenrooklyn Facial Mummification – (do a google search ) ? Ive heard some extraordinary things about it and my neighbour got cool success with it.

  3. This was great, thanks, I been tryin to find out about "lion pose facial yoga" for a while now, and I think this has helped. Have you heard people talk about – Jenrooklyn Facial Mummification – (do a google search ) ? Ive heard some unbelievable things about it and my work buddy got cool results with it.

  4. Just wonderful, been searching for "yoga facial exercises reviews" for a while now, and I think this has helped. Ever heard of – Jenrooklyn Facial Mummification – (search on google ) ? Ive heard some great things about it and my work buddy got cool success with it.

  5. Namrata,thank u so much. Just now I discovered your video and I tried and did along with you. As a first timer I could feel yes it is working. Thank you again. Keep on sending me your videos.

  6. The yoga guide "Yοmzοzο Kena" (Google it) is simple to stick to and arranging the programs for 60 minutes isn`t that awful. In case you are a beginner, this fantastic guidebook is ideal for you. In case you are an instructor, this is a good system to add to your collection. Due to this plan, I was able to drop some weight, enhanced overall body flexibility, and also a normal blood pressure. .

  7. Youll get more wrinkles than an average person, when face exerciseing you have to make sure your not wrinkling your face. To avoid any new fine lines

  8. This is sahil. I have highly dry skin on my face Even i keep hydrated myself i drink water approximate 2/3 liter per day.i never use any kind of shops or face wash on my face . Even i apply a thin layer of aleovera gel on face before going to bed everyday .i prefer only healthy food but when i woke up in morning then i see a white layer on my face after washing face from normal water. My age is 22. What should I do to get rid of this problem

  9. Thanks dear sis I have seen your only this vedio and suscribe you.. I hope you will be honest always..

  10. Hi mam thanks this vedio.mam me 31 years ki hu mere lips k was pass ki skin niche ki or ho rhi h.me konsi exercise Kru plz suggest me

  11. I would love to see before after photos to see if these exercise work really work. Anyone can make a video to tell how to do these exercises.

  12. What cream can I use….. Which one is right for my age I'm just 22 , because due to my shifts and all I'm not take care of my skin at all and it's becoming so dull and hanging 😔

  13. It is so easy to make a video and share all the facial yoga exercices, but do they really work. I doubt it very much. If theses exercises really worked then there would be no old ladies about. Also i would like to see before and after photos!!!!

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