Easy Fall Meal Prep Ideas from Shifting Nutrition


WAITING WAITING FOR, WAITING FOR, GUYS. WAITING FOR, GUYS.
BACK WAITING FOR, GUYS.
BACK TO WAITING FOR, GUYS.
BACK TO YOU. BACK TO YOU. BACK TO YOU.
>>>BACK TO YOU.
>>>THE BACK TO YOU.
>>>THE CHANGE BACK TO YOU.
>>>THE CHANGE OF BACK TO YOU.
>>>THE CHANGE OF SEASONS BACK TO YOU.
>>>THE CHANGE OF SEASONS WE>>>THE CHANGE OF SEASONS WE>>>THE CHANGE OF SEASONS WE
KNOW>>>THE CHANGE OF SEASONS WE
KNOW CAN>>>THE CHANGE OF SEASONS WE
KNOW CAN BRING>>>THE CHANGE OF SEASONS WE
KNOW CAN BRING CHANGE>>>THE CHANGE OF SEASONS WE
KNOW CAN BRING CHANGE IN>>>THE CHANGE OF SEASONS WE
KNOW CAN BRING CHANGE IN THE KNOW CAN BRING CHANGE IN THE KNOW CAN BRING CHANGE IN THE
KITCHEN, KNOW CAN BRING CHANGE IN THE
KITCHEN, BUSIER KNOW CAN BRING CHANGE IN THE
KITCHEN, BUSIER SCHEDULES KNOW CAN BRING CHANGE IN THE
KITCHEN, BUSIER SCHEDULES WITH KITCHEN, BUSIER SCHEDULES WITH KITCHEN, BUSIER SCHEDULES WITH
SCHOOL KITCHEN, BUSIER SCHEDULES WITH
SCHOOL AND KITCHEN, BUSIER SCHEDULES WITH
SCHOOL AND WORK. SCHOOL AND WORK. SCHOOL AND WORK.
IT’S SCHOOL AND WORK.
IT’S TOUGH SCHOOL AND WORK.
IT’S TOUGH TO SCHOOL AND WORK.
IT’S TOUGH TO SERVE SCHOOL AND WORK.
IT’S TOUGH TO SERVE FAMILY IT’S TOUGH TO SERVE FAMILY IT’S TOUGH TO SERVE FAMILY
TASTY IT’S TOUGH TO SERVE FAMILY
TASTY AND IT’S TOUGH TO SERVE FAMILY
TASTY AND NUTRITIOUS IT’S TOUGH TO SERVE FAMILY
TASTY AND NUTRITIOUS MEALS. TASTY AND NUTRITIOUS MEALS. TASTY AND NUTRITIOUS MEALS.
>>TASTY AND NUTRITIOUS MEALS.
>>YEAH.>>YEAH.>>YEAH.
OUR>>YEAH.
OUR GUEST>>YEAH.
OUR GUEST IS>>YEAH.
OUR GUEST IS A>>YEAH.
OUR GUEST IS A CERTIFIED OUR GUEST IS A CERTIFIED OUR GUEST IS A CERTIFIED
NUTRITIONIST OUR GUEST IS A CERTIFIED
NUTRITIONIST WHO OUR GUEST IS A CERTIFIED
NUTRITIONIST WHO HELPS OUR GUEST IS A CERTIFIED
NUTRITIONIST WHO HELPS FAMILIES NUTRITIONIST WHO HELPS FAMILIES NUTRITIONIST WHO HELPS FAMILIES
WITH NUTRITIONIST WHO HELPS FAMILIES
WITH MEAL NUTRITIONIST WHO HELPS FAMILIES
WITH MEAL PLANNING. WITH MEAL PLANNING. WITH MEAL PLANNING.
WE’VE WITH MEAL PLANNING.
WE’VE INNOVATED WITH MEAL PLANNING.
WE’VE INNOVATED HER WITH MEAL PLANNING.
WE’VE INNOVATED HER INTO WITH MEAL PLANNING.
WE’VE INNOVATED HER INTO OUR WE’VE INNOVATED HER INTO OUR WE’VE INNOVATED HER INTO OUR
KGW WE’VE INNOVATED HER INTO OUR
KGW KITCHEN WE’VE INNOVATED HER INTO OUR
KGW KITCHEN IN WE’VE INNOVATED HER INTO OUR
KGW KITCHEN IN THE WE’VE INNOVATED HER INTO OUR
KGW KITCHEN IN THE NEWSROOM WE’VE INNOVATED HER INTO OUR
KGW KITCHEN IN THE NEWSROOM AND KGW KITCHEN IN THE NEWSROOM AND KGW KITCHEN IN THE NEWSROOM AND
WE KGW KITCHEN IN THE NEWSROOM AND
WE NEVER KGW KITCHEN IN THE NEWSROOM AND
WE NEVER SEE KGW KITCHEN IN THE NEWSROOM AND
WE NEVER SEE FOOD KGW KITCHEN IN THE NEWSROOM AND
WE NEVER SEE FOOD LOOKING KGW KITCHEN IN THE NEWSROOM AND
WE NEVER SEE FOOD LOOKING LIKE WE NEVER SEE FOOD LOOKING LIKE WE NEVER SEE FOOD LOOKING LIKE
THIS. THIS. THIS.
ALLIE THIS.
ALLIE IS THIS.
ALLIE IS A THIS.
ALLIE IS A CERTIFIED ALLIE IS A CERTIFIED ALLIE IS A CERTIFIED
NUTRITIONIST ALLIE IS A CERTIFIED
NUTRITIONIST AND ALLIE IS A CERTIFIED
NUTRITIONIST AND YOU ALLIE IS A CERTIFIED
NUTRITIONIST AND YOU WERE NUTRITIONIST AND YOU WERE NUTRITIONIST AND YOU WERE
SAYING NUTRITIONIST AND YOU WERE
SAYING SEPTEMBER NUTRITIONIST AND YOU WERE
SAYING SEPTEMBER CAN NUTRITIONIST AND YOU WERE
SAYING SEPTEMBER CAN FEEL NUTRITIONIST AND YOU WERE
SAYING SEPTEMBER CAN FEEL A NUTRITIONIST AND YOU WERE
SAYING SEPTEMBER CAN FEEL A LOT SAYING SEPTEMBER CAN FEEL A LOT SAYING SEPTEMBER CAN FEEL A LOT
LIKE SAYING SEPTEMBER CAN FEEL A LOT
LIKE JANUARY SAYING SEPTEMBER CAN FEEL A LOT
LIKE JANUARY IN SAYING SEPTEMBER CAN FEEL A LOT
LIKE JANUARY IN TERMS SAYING SEPTEMBER CAN FEEL A LOT
LIKE JANUARY IN TERMS OF SAYING SEPTEMBER CAN FEEL A LOT
LIKE JANUARY IN TERMS OF HOW LIKE JANUARY IN TERMS OF HOW LIKE JANUARY IN TERMS OF HOW
YOUR LIKE JANUARY IN TERMS OF HOW
YOUR MIND LIKE JANUARY IN TERMS OF HOW
YOUR MIND WRAPS LIKE JANUARY IN TERMS OF HOW
YOUR MIND WRAPS AROUND LIKE JANUARY IN TERMS OF HOW
YOUR MIND WRAPS AROUND FOOD. YOUR MIND WRAPS AROUND FOOD. YOUR MIND WRAPS AROUND FOOD.
>>YOUR MIND WRAPS AROUND FOOD.
>>PEOPLE YOUR MIND WRAPS AROUND FOOD.
>>PEOPLE I YOUR MIND WRAPS AROUND FOOD.
>>PEOPLE I THINK YOUR MIND WRAPS AROUND FOOD.
>>PEOPLE I THINK THIS YOUR MIND WRAPS AROUND FOOD.
>>PEOPLE I THINK THIS TIME YOUR MIND WRAPS AROUND FOOD.
>>PEOPLE I THINK THIS TIME OF>>PEOPLE I THINK THIS TIME OF>>PEOPLE I THINK THIS TIME OF
YEAR>>PEOPLE I THINK THIS TIME OF
YEAR ARE>>PEOPLE I THINK THIS TIME OF
YEAR ARE LOOKING>>PEOPLE I THINK THIS TIME OF
YEAR ARE LOOKING FOR>>PEOPLE I THINK THIS TIME OF
YEAR ARE LOOKING FOR A>>PEOPLE I THINK THIS TIME OF
YEAR ARE LOOKING FOR A NEW YEAR ARE LOOKING FOR A NEW YEAR ARE LOOKING FOR A NEW
FOCUS, YEAR ARE LOOKING FOR A NEW
FOCUS, WHETHER YEAR ARE LOOKING FOR A NEW
FOCUS, WHETHER IT’S YEAR ARE LOOKING FOR A NEW
FOCUS, WHETHER IT’S THE YEAR ARE LOOKING FOR A NEW
FOCUS, WHETHER IT’S THE CHANGE FOCUS, WHETHER IT’S THE CHANGE FOCUS, WHETHER IT’S THE CHANGE
IN FOCUS, WHETHER IT’S THE CHANGE
IN THEIR FOCUS, WHETHER IT’S THE CHANGE
IN THEIR BUSY FOCUS, WHETHER IT’S THE CHANGE
IN THEIR BUSY SCHEDULES FOCUS, WHETHER IT’S THE CHANGE
IN THEIR BUSY SCHEDULES OR FOCUS, WHETHER IT’S THE CHANGE
IN THEIR BUSY SCHEDULES OR THE IN THEIR BUSY SCHEDULES OR THE IN THEIR BUSY SCHEDULES OR THE
SHIFT IN THEIR BUSY SCHEDULES OR THE
SHIFT IN IN THEIR BUSY SCHEDULES OR THE
SHIFT IN THE IN THEIR BUSY SCHEDULES OR THE
SHIFT IN THE FOOD IN THEIR BUSY SCHEDULES OR THE
SHIFT IN THE FOOD AS IN THEIR BUSY SCHEDULES OR THE
SHIFT IN THE FOOD AS WELL. SHIFT IN THE FOOD AS WELL. SHIFT IN THE FOOD AS WELL.
SO SHIFT IN THE FOOD AS WELL.
SO YEAH, SHIFT IN THE FOOD AS WELL.
SO YEAH, I SHIFT IN THE FOOD AS WELL.
SO YEAH, I THINK SHIFT IN THE FOOD AS WELL.
SO YEAH, I THINK IT SHIFT IN THE FOOD AS WELL.
SO YEAH, I THINK IT IS. SO YEAH, I THINK IT IS. SO YEAH, I THINK IT IS.
PEOPLE SO YEAH, I THINK IT IS.
PEOPLE ARE SO YEAH, I THINK IT IS.
PEOPLE ARE LOOKING SO YEAH, I THINK IT IS.
PEOPLE ARE LOOKING FOR SO YEAH, I THINK IT IS.
PEOPLE ARE LOOKING FOR THAT SO YEAH, I THINK IT IS.
PEOPLE ARE LOOKING FOR THAT NEW PEOPLE ARE LOOKING FOR THAT NEW PEOPLE ARE LOOKING FOR THAT NEW
STRUCTURE. STRUCTURE. STRUCTURE.
>>STRUCTURE.
>>IT’S STRUCTURE.
>>IT’S A STRUCTURE.
>>IT’S A CHANCE STRUCTURE.
>>IT’S A CHANCE FOR STRUCTURE.
>>IT’S A CHANCE FOR A STRUCTURE.
>>IT’S A CHANCE FOR A FRESH>>IT’S A CHANCE FOR A FRESH>>IT’S A CHANCE FOR A FRESH
START,>>IT’S A CHANCE FOR A FRESH
START, TOO. START, TOO. START, TOO.
>>START, TOO.
>>ABSOLUTELY.>>ABSOLUTELY.>>ABSOLUTELY.
>>>>ABSOLUTELY.
>>YOU>>ABSOLUTELY.
>>YOU BROUGHT>>ABSOLUTELY.
>>YOU BROUGHT SOME>>ABSOLUTELY.
>>YOU BROUGHT SOME DELICIOUS>>YOU BROUGHT SOME DELICIOUS>>YOU BROUGHT SOME DELICIOUS
THINGS. THINGS. THINGS.
LET’S THINGS.
LET’S START THINGS.
LET’S START WITH THINGS.
LET’S START WITH BREAKFAST. LET’S START WITH BREAKFAST. LET’S START WITH BREAKFAST.
I LET’S START WITH BREAKFAST.
I FIRST LET’S START WITH BREAKFAST.
I FIRST LOOKED LET’S START WITH BREAKFAST.
I FIRST LOOKED AT LET’S START WITH BREAKFAST.
I FIRST LOOKED AT THAT LET’S START WITH BREAKFAST.
I FIRST LOOKED AT THAT AND LET’S START WITH BREAKFAST.
I FIRST LOOKED AT THAT AND I I FIRST LOOKED AT THAT AND I I FIRST LOOKED AT THAT AND I
THOUGHT I FIRST LOOKED AT THAT AND I
THOUGHT IT I FIRST LOOKED AT THAT AND I
THOUGHT IT WAS I FIRST LOOKED AT THAT AND I
THOUGHT IT WAS COOKIE I FIRST LOOKED AT THAT AND I
THOUGHT IT WAS COOKIE DOUGH. THOUGHT IT WAS COOKIE DOUGH. THOUGHT IT WAS COOKIE DOUGH.
>>THOUGHT IT WAS COOKIE DOUGH.
>>IT THOUGHT IT WAS COOKIE DOUGH.
>>IT REALLY THOUGHT IT WAS COOKIE DOUGH.
>>IT REALLY TASTES THOUGHT IT WAS COOKIE DOUGH.
>>IT REALLY TASTES LIKE THOUGHT IT WAS COOKIE DOUGH.
>>IT REALLY TASTES LIKE COOKIE>>IT REALLY TASTES LIKE COOKIE>>IT REALLY TASTES LIKE COOKIE
DOUGH. DOUGH. DOUGH.
THAT’S DOUGH.
THAT’S ONE DOUGH.
THAT’S ONE OF DOUGH.
THAT’S ONE OF THE DOUGH.
THAT’S ONE OF THE SNACKS. THAT’S ONE OF THE SNACKS. THAT’S ONE OF THE SNACKS.
TO THAT’S ONE OF THE SNACKS.
TO START THAT’S ONE OF THE SNACKS.
TO START WITH THAT’S ONE OF THE SNACKS.
TO START WITH BREAKFAST THAT’S ONE OF THE SNACKS.
TO START WITH BREAKFAST IT’S TO START WITH BREAKFAST IT’S TO START WITH BREAKFAST IT’S
THIS TO START WITH BREAKFAST IT’S
THIS CHOCOLATE TO START WITH BREAKFAST IT’S
THIS CHOCOLATE MILK TO START WITH BREAKFAST IT’S
THIS CHOCOLATE MILK CHIA THIS CHOCOLATE MILK CHIA THIS CHOCOLATE MILK CHIA
PUDDING THIS CHOCOLATE MILK CHIA
PUDDING AND THIS CHOCOLATE MILK CHIA
PUDDING AND I THIS CHOCOLATE MILK CHIA
PUDDING AND I LOVE THIS CHOCOLATE MILK CHIA
PUDDING AND I LOVE A THIS CHOCOLATE MILK CHIA
PUDDING AND I LOVE A STABLE PUDDING AND I LOVE A STABLE PUDDING AND I LOVE A STABLE
BREAKFAST, PUDDING AND I LOVE A STABLE
BREAKFAST, SOMETHING PUDDING AND I LOVE A STABLE
BREAKFAST, SOMETHING THAT’S BREAKFAST, SOMETHING THAT’S BREAKFAST, SOMETHING THAT’S
ALREADY BREAKFAST, SOMETHING THAT’S
ALREADY READY BREAKFAST, SOMETHING THAT’S
ALREADY READY FOR BREAKFAST, SOMETHING THAT’S
ALREADY READY FOR YOU BREAKFAST, SOMETHING THAT’S
ALREADY READY FOR YOU IN BREAKFAST, SOMETHING THAT’S
ALREADY READY FOR YOU IN THE ALREADY READY FOR YOU IN THE ALREADY READY FOR YOU IN THE
FRIDGE ALREADY READY FOR YOU IN THE
FRIDGE TO ALREADY READY FOR YOU IN THE
FRIDGE TO GRAB ALREADY READY FOR YOU IN THE
FRIDGE TO GRAB AND ALREADY READY FOR YOU IN THE
FRIDGE TO GRAB AND GO. FRIDGE TO GRAB AND GO. FRIDGE TO GRAB AND GO.
>>FRIDGE TO GRAB AND GO.
>>WHAT’S FRIDGE TO GRAB AND GO.
>>WHAT’S THE FRIDGE TO GRAB AND GO.
>>WHAT’S THE CHIA FRIDGE TO GRAB AND GO.
>>WHAT’S THE CHIA PART FRIDGE TO GRAB AND GO.
>>WHAT’S THE CHIA PART OF FRIDGE TO GRAB AND GO.
>>WHAT’S THE CHIA PART OF IT?>>WHAT’S THE CHIA PART OF IT?>>WHAT’S THE CHIA PART OF IT?
>>>>WHAT’S THE CHIA PART OF IT?
>>IT’S>>WHAT’S THE CHIA PART OF IT?
>>IT’S CHIA>>WHAT’S THE CHIA PART OF IT?
>>IT’S CHIA SEEDS>>WHAT’S THE CHIA PART OF IT?
>>IT’S CHIA SEEDS WITH>>WHAT’S THE CHIA PART OF IT?
>>IT’S CHIA SEEDS WITH COCONUT>>IT’S CHIA SEEDS WITH COCONUT>>IT’S CHIA SEEDS WITH COCONUT
MILK. MILK. MILK.
>>MILK.
>>I’VE MILK.
>>I’VE TRIED MILK.
>>I’VE TRIED MAKING MILK.
>>I’VE TRIED MAKING CHIA>>I’VE TRIED MAKING CHIA>>I’VE TRIED MAKING CHIA
PUDDINGS>>I’VE TRIED MAKING CHIA
PUDDINGS FOR>>I’VE TRIED MAKING CHIA
PUDDINGS FOR BREAKFAST>>I’VE TRIED MAKING CHIA
PUDDINGS FOR BREAKFAST WITH>>I’VE TRIED MAKING CHIA
PUDDINGS FOR BREAKFAST WITH THE PUDDINGS FOR BREAKFAST WITH THE PUDDINGS FOR BREAKFAST WITH THE
COCONUT PUDDINGS FOR BREAKFAST WITH THE
COCONUT MILK, PUDDINGS FOR BREAKFAST WITH THE
COCONUT MILK, BUT PUDDINGS FOR BREAKFAST WITH THE
COCONUT MILK, BUT I PUDDINGS FOR BREAKFAST WITH THE
COCONUT MILK, BUT I DON’T PUDDINGS FOR BREAKFAST WITH THE
COCONUT MILK, BUT I DON’T DO COCONUT MILK, BUT I DON’T DO COCONUT MILK, BUT I DON’T DO
THE COCONUT MILK, BUT I DON’T DO
THE CHOCOLATE. THE CHOCOLATE. THE CHOCOLATE.
THAT THE CHOCOLATE.
THAT GIVENS THE CHOCOLATE.
THAT GIVENS IT THE CHOCOLATE.
THAT GIVENS IT THAT THE CHOCOLATE.
THAT GIVENS IT THAT EXTRA THAT GIVENS IT THAT EXTRA THAT GIVENS IT THAT EXTRA
FLAVOR. FLAVOR. FLAVOR.
>>FLAVOR.
>>THERE’S FLAVOR.
>>THERE’S ONLY FLAVOR.
>>THERE’S ONLY FIVE>>THERE’S ONLY FIVE>>THERE’S ONLY FIVE
INGREDIENTS>>THERE’S ONLY FIVE
INGREDIENTS IN>>THERE’S ONLY FIVE
INGREDIENTS IN HERE>>THERE’S ONLY FIVE
INGREDIENTS IN HERE AND>>THERE’S ONLY FIVE
INGREDIENTS IN HERE AND IT’S INGREDIENTS IN HERE AND IT’S INGREDIENTS IN HERE AND IT’S
FILLING. FILLING. FILLING.
>>FILLING.
>>NICE FILLING.
>>NICE WITH FILLING.
>>NICE WITH THE FILLING.
>>NICE WITH THE STRAWBERRIES>>NICE WITH THE STRAWBERRIES>>NICE WITH THE STRAWBERRIES
AS>>NICE WITH THE STRAWBERRIES
AS WELL. AS WELL. AS WELL.
THESE AS WELL.
THESE YOU AS WELL.
THESE YOU CALL AS WELL.
THESE YOU CALL SAMMY’S? THESE YOU CALL SAMMY’S? THESE YOU CALL SAMMY’S?
THIS THESE YOU CALL SAMMY’S?
THIS IS THESE YOU CALL SAMMY’S?
THIS IS LUNCH THESE YOU CALL SAMMY’S?
THIS IS LUNCH OR THESE YOU CALL SAMMY’S?
THIS IS LUNCH OR A THESE YOU CALL SAMMY’S?
THIS IS LUNCH OR A SNACKS. THIS IS LUNCH OR A SNACKS. THIS IS LUNCH OR A SNACKS.
>>THIS IS LUNCH OR A SNACKS.
>>STOP THIS IS LUNCH OR A SNACKS.
>>STOP SIGN THIS IS LUNCH OR A SNACKS.
>>STOP SIGN BOTH THIS IS LUNCH OR A SNACKS.
>>STOP SIGN BOTH LUNCH THIS IS LUNCH OR A SNACKS.
>>STOP SIGN BOTH LUNCH OR>>STOP SIGN BOTH LUNCH OR>>STOP SIGN BOTH LUNCH OR
SNACKS>>STOP SIGN BOTH LUNCH OR
SNACKS AND>>STOP SIGN BOTH LUNCH OR
SNACKS AND REALLY>>STOP SIGN BOTH LUNCH OR
SNACKS AND REALLY FOR>>STOP SIGN BOTH LUNCH OR
SNACKS AND REALLY FOR SNACKS SNACKS AND REALLY FOR SNACKS SNACKS AND REALLY FOR SNACKS
IT’S SNACKS AND REALLY FOR SNACKS
IT’S HARD SNACKS AND REALLY FOR SNACKS
IT’S HARD FOR SNACKS AND REALLY FOR SNACKS
IT’S HARD FOR PEOPLE SNACKS AND REALLY FOR SNACKS
IT’S HARD FOR PEOPLE AND SNACKS AND REALLY FOR SNACKS
IT’S HARD FOR PEOPLE AND YOU IT’S HARD FOR PEOPLE AND YOU IT’S HARD FOR PEOPLE AND YOU
WANT IT’S HARD FOR PEOPLE AND YOU
WANT A IT’S HARD FOR PEOPLE AND YOU
WANT A BALANCE IT’S HARD FOR PEOPLE AND YOU
WANT A BALANCE BETWEEN IT’S HARD FOR PEOPLE AND YOU
WANT A BALANCE BETWEEN BEING WANT A BALANCE BETWEEN BEING WANT A BALANCE BETWEEN BEING
NUTRITIOUS WANT A BALANCE BETWEEN BEING
NUTRITIOUS AND WANT A BALANCE BETWEEN BEING
NUTRITIOUS AND FULL WANT A BALANCE BETWEEN BEING
NUTRITIOUS AND FULL AND NUTRITIOUS AND FULL AND NUTRITIOUS AND FULL AND
SATISFIED. SATISFIED. SATISFIED.
THESE SATISFIED.
THESE WILL SATISFIED.
THESE WILL HELP SATISFIED.
THESE WILL HELP YOU SATISFIED.
THESE WILL HELP YOU SOMEDAY THESE WILL HELP YOU SOMEDAY THESE WILL HELP YOU SOMEDAY
AWAY THESE WILL HELP YOU SOMEDAY
AWAY FROM THESE WILL HELP YOU SOMEDAY
AWAY FROM THE THESE WILL HELP YOU SOMEDAY
AWAY FROM THE TRADITIONAL AWAY FROM THE TRADITIONAL AWAY FROM THE TRADITIONAL
PACKAGED AWAY FROM THE TRADITIONAL
PACKAGED FOODS. PACKAGED FOODS. PACKAGED FOODS.
SO PACKAGED FOODS.
SO YEAH, PACKAGED FOODS.
SO YEAH, CUCUMBER PACKAGED FOODS.
SO YEAH, CUCUMBER SAMMY’S, PACKAGED FOODS.
SO YEAH, CUCUMBER SAMMY’S, I’VE SO YEAH, CUCUMBER SAMMY’S, I’VE SO YEAH, CUCUMBER SAMMY’S, I’VE
PUT SO YEAH, CUCUMBER SAMMY’S, I’VE
PUT A SO YEAH, CUCUMBER SAMMY’S, I’VE
PUT A LITTLE SO YEAH, CUCUMBER SAMMY’S, I’VE
PUT A LITTLE DELI SO YEAH, CUCUMBER SAMMY’S, I’VE
PUT A LITTLE DELI MEAT SO YEAH, CUCUMBER SAMMY’S, I’VE
PUT A LITTLE DELI MEAT IN SO YEAH, CUCUMBER SAMMY’S, I’VE
PUT A LITTLE DELI MEAT IN THERE PUT A LITTLE DELI MEAT IN THERE PUT A LITTLE DELI MEAT IN THERE
WITH PUT A LITTLE DELI MEAT IN THERE
WITH AVOCADO PUT A LITTLE DELI MEAT IN THERE
WITH AVOCADO DIP PUT A LITTLE DELI MEAT IN THERE
WITH AVOCADO DIP ON PUT A LITTLE DELI MEAT IN THERE
WITH AVOCADO DIP ON THE PUT A LITTLE DELI MEAT IN THERE
WITH AVOCADO DIP ON THE SIDE WITH AVOCADO DIP ON THE SIDE WITH AVOCADO DIP ON THE SIDE
AND WITH AVOCADO DIP ON THE SIDE
AND THEN WITH AVOCADO DIP ON THE SIDE
AND THEN THIS WITH AVOCADO DIP ON THE SIDE
AND THEN THIS ONE WITH AVOCADO DIP ON THE SIDE
AND THEN THIS ONE HERE WITH AVOCADO DIP ON THE SIDE
AND THEN THIS ONE HERE IS WITH AVOCADO DIP ON THE SIDE
AND THEN THIS ONE HERE IS A AND THEN THIS ONE HERE IS A AND THEN THIS ONE HERE IS A
PROTEIN AND THEN THIS ONE HERE IS A
PROTEIN HUMMUS. PROTEIN HUMMUS. PROTEIN HUMMUS.
>>PROTEIN HUMMUS.
>>HUMMUS, PROTEIN HUMMUS.
>>HUMMUS, ALSO PROTEIN HUMMUS.
>>HUMMUS, ALSO CHOCOLATE PROTEIN HUMMUS.
>>HUMMUS, ALSO CHOCOLATE IN>>HUMMUS, ALSO CHOCOLATE IN>>HUMMUS, ALSO CHOCOLATE IN
IT,>>HUMMUS, ALSO CHOCOLATE IN
IT, RIGHT? IT, RIGHT? IT, RIGHT?
YOU IT, RIGHT?
YOU LIKE IT, RIGHT?
YOU LIKE YOUR IT, RIGHT?
YOU LIKE YOUR CHOCOLATE. YOU LIKE YOUR CHOCOLATE. YOU LIKE YOUR CHOCOLATE.
WE YOU LIKE YOUR CHOCOLATE.
WE LIKE YOU LIKE YOUR CHOCOLATE.
WE LIKE IT. WE LIKE IT. WE LIKE IT.
>>WE LIKE IT.
>>I WE LIKE IT.
>>I DO.>>I DO.>>I DO.
I>>I DO.
I LOVE>>I DO.
I LOVE COOKIE>>I DO.
I LOVE COOKIE DOUGH. I LOVE COOKIE DOUGH. I LOVE COOKIE DOUGH.
>>I LOVE COOKIE DOUGH.
>>I’M I LOVE COOKIE DOUGH.
>>I’M SIGNING I LOVE COOKIE DOUGH.
>>I’M SIGNING UP I LOVE COOKIE DOUGH.
>>I’M SIGNING UP FOR I LOVE COOKIE DOUGH.
>>I’M SIGNING UP FOR THIS.>>I’M SIGNING UP FOR THIS.>>I’M SIGNING UP FOR THIS.
>>>>I’M SIGNING UP FOR THIS.
>>YOU’RE>>I’M SIGNING UP FOR THIS.
>>YOU’RE REAL>>I’M SIGNING UP FOR THIS.
>>YOU’RE REAL BIG>>I’M SIGNING UP FOR THIS.
>>YOU’RE REAL BIG IN>>I’M SIGNING UP FOR THIS.
>>YOU’RE REAL BIG IN TERMS>>I’M SIGNING UP FOR THIS.
>>YOU’RE REAL BIG IN TERMS OF>>YOU’RE REAL BIG IN TERMS OF>>YOU’RE REAL BIG IN TERMS OF
MEAL>>YOU’RE REAL BIG IN TERMS OF
MEAL PLANNING>>YOU’RE REAL BIG IN TERMS OF
MEAL PLANNING ON>>YOU’RE REAL BIG IN TERMS OF
MEAL PLANNING ON MAKING>>YOU’RE REAL BIG IN TERMS OF
MEAL PLANNING ON MAKING DINNERS MEAL PLANNING ON MAKING DINNERS MEAL PLANNING ON MAKING DINNERS
THAT MEAL PLANNING ON MAKING DINNERS
THAT CAN MEAL PLANNING ON MAKING DINNERS
THAT CAN DOUBLE MEAL PLANNING ON MAKING DINNERS
THAT CAN DOUBLE AS MEAL PLANNING ON MAKING DINNERS
THAT CAN DOUBLE AS A MEAL PLANNING ON MAKING DINNERS
THAT CAN DOUBLE AS A LUNCH MEAL PLANNING ON MAKING DINNERS
THAT CAN DOUBLE AS A LUNCH THE THAT CAN DOUBLE AS A LUNCH THE THAT CAN DOUBLE AS A LUNCH THE
NEXT THAT CAN DOUBLE AS A LUNCH THE
NEXT DAY? NEXT DAY? NEXT DAY?
>>NEXT DAY?
>>OH, NEXT DAY?
>>OH, YEAH.>>OH, YEAH.>>OH, YEAH.
I>>OH, YEAH.
I THINK>>OH, YEAH.
I THINK IT’S>>OH, YEAH.
I THINK IT’S THE>>OH, YEAH.
I THINK IT’S THE EASIEST>>OH, YEAH.
I THINK IT’S THE EASIEST WAY>>OH, YEAH.
I THINK IT’S THE EASIEST WAY TO I THINK IT’S THE EASIEST WAY TO I THINK IT’S THE EASIEST WAY TO
GO. GO. GO.
MY GO.
MY PERSONAL GO.
MY PERSONAL FAVORITE GO.
MY PERSONAL FAVORITE IS GO.
MY PERSONAL FAVORITE IS DOUBLE MY PERSONAL FAVORITE IS DOUBLE MY PERSONAL FAVORITE IS DOUBLE
THE MY PERSONAL FAVORITE IS DOUBLE
THE MEAT MY PERSONAL FAVORITE IS DOUBLE
THE MEAT YOU’RE MY PERSONAL FAVORITE IS DOUBLE
THE MEAT YOU’RE MAKING MY PERSONAL FAVORITE IS DOUBLE
THE MEAT YOU’RE MAKING FOR THE MEAT YOU’RE MAKING FOR THE MEAT YOU’RE MAKING FOR
DINNER THE MEAT YOU’RE MAKING FOR
DINNER AND THE MEAT YOU’RE MAKING FOR
DINNER AND THAT THE MEAT YOU’RE MAKING FOR
DINNER AND THAT WAY THE MEAT YOU’RE MAKING FOR
DINNER AND THAT WAY YOU THE MEAT YOU’RE MAKING FOR
DINNER AND THAT WAY YOU CAN DINNER AND THAT WAY YOU CAN DINNER AND THAT WAY YOU CAN
THROW DINNER AND THAT WAY YOU CAN
THROW IT DINNER AND THAT WAY YOU CAN
THROW IT INTO DINNER AND THAT WAY YOU CAN
THROW IT INTO A DINNER AND THAT WAY YOU CAN
THROW IT INTO A SALAD DINNER AND THAT WAY YOU CAN
THROW IT INTO A SALAD LIKE DINNER AND THAT WAY YOU CAN
THROW IT INTO A SALAD LIKE THIS THROW IT INTO A SALAD LIKE THIS THROW IT INTO A SALAD LIKE THIS
THE THROW IT INTO A SALAD LIKE THIS
THE NEXT THROW IT INTO A SALAD LIKE THIS
THE NEXT DAY. THE NEXT DAY. THE NEXT DAY.
>>THE NEXT DAY.
>>WHAT THE NEXT DAY.
>>WHAT WAS THE NEXT DAY.
>>WHAT WAS THIS THE NEXT DAY.
>>WHAT WAS THIS FOR THE NEXT DAY.
>>WHAT WAS THIS FOR DINNER THE NEXT DAY.
>>WHAT WAS THIS FOR DINNER AND>>WHAT WAS THIS FOR DINNER AND>>WHAT WAS THIS FOR DINNER AND
FOR>>WHAT WAS THIS FOR DINNER AND
FOR LUNCH>>WHAT WAS THIS FOR DINNER AND
FOR LUNCH IT>>WHAT WAS THIS FOR DINNER AND
FOR LUNCH IT BECAME>>WHAT WAS THIS FOR DINNER AND
FOR LUNCH IT BECAME SALAD? FOR LUNCH IT BECAME SALAD? FOR LUNCH IT BECAME SALAD?
>>FOR LUNCH IT BECAME SALAD?
>>IT FOR LUNCH IT BECAME SALAD?
>>IT WAS FOR LUNCH IT BECAME SALAD?
>>IT WAS ACTUALLY FOR LUNCH IT BECAME SALAD?
>>IT WAS ACTUALLY I FOR LUNCH IT BECAME SALAD?
>>IT WAS ACTUALLY I HAVE FOR LUNCH IT BECAME SALAD?
>>IT WAS ACTUALLY I HAVE THESE>>IT WAS ACTUALLY I HAVE THESE>>IT WAS ACTUALLY I HAVE THESE
TURKEY>>IT WAS ACTUALLY I HAVE THESE
TURKEY PATTIES>>IT WAS ACTUALLY I HAVE THESE
TURKEY PATTIES THAT>>IT WAS ACTUALLY I HAVE THESE
TURKEY PATTIES THAT I>>IT WAS ACTUALLY I HAVE THESE
TURKEY PATTIES THAT I USE,>>IT WAS ACTUALLY I HAVE THESE
TURKEY PATTIES THAT I USE, SO TURKEY PATTIES THAT I USE, SO TURKEY PATTIES THAT I USE, SO
IT’S TURKEY PATTIES THAT I USE, SO
IT’S VERY TURKEY PATTIES THAT I USE, SO
IT’S VERY SEASONED TURKEY PATTIES THAT I USE, SO
IT’S VERY SEASONED PRETTY IT’S VERY SEASONED PRETTY IT’S VERY SEASONED PRETTY
TRADITIONALLY IT’S VERY SEASONED PRETTY
TRADITIONALLY AND IT’S VERY SEASONED PRETTY
TRADITIONALLY AND A IT’S VERY SEASONED PRETTY
TRADITIONALLY AND A FEW IT’S VERY SEASONED PRETTY
TRADITIONALLY AND A FEW OTHER TRADITIONALLY AND A FEW OTHER TRADITIONALLY AND A FEW OTHER
THINGS. THINGS. THINGS.
THOSE THINGS.
THOSE WERE THINGS.
THOSE WERE TURKEY THINGS.
THOSE WERE TURKEY BURGERS THINGS.
THOSE WERE TURKEY BURGERS THE THOSE WERE TURKEY BURGERS THE THOSE WERE TURKEY BURGERS THE
NIGHT THOSE WERE TURKEY BURGERS THE
NIGHT BEFORE THOSE WERE TURKEY BURGERS THE
NIGHT BEFORE AND THOSE WERE TURKEY BURGERS THE
NIGHT BEFORE AND I THOSE WERE TURKEY BURGERS THE
NIGHT BEFORE AND I ENDED THOSE WERE TURKEY BURGERS THE
NIGHT BEFORE AND I ENDED UP NIGHT BEFORE AND I ENDED UP NIGHT BEFORE AND I ENDED UP
WITH NIGHT BEFORE AND I ENDED UP
WITH SALAD. WITH SALAD. WITH SALAD.
>>WITH SALAD.
>>HOW WITH SALAD.
>>HOW DO WITH SALAD.
>>HOW DO YOU WITH SALAD.
>>HOW DO YOU MAKE WITH SALAD.
>>HOW DO YOU MAKE THAT WITH SALAD.
>>HOW DO YOU MAKE THAT HUMMUS?>>HOW DO YOU MAKE THAT HUMMUS?>>HOW DO YOU MAKE THAT HUMMUS?
>>>>HOW DO YOU MAKE THAT HUMMUS?
>>I>>HOW DO YOU MAKE THAT HUMMUS?
>>I PUT>>HOW DO YOU MAKE THAT HUMMUS?
>>I PUT IT>>HOW DO YOU MAKE THAT HUMMUS?
>>I PUT IT IN>>HOW DO YOU MAKE THAT HUMMUS?
>>I PUT IT IN A>>HOW DO YOU MAKE THAT HUMMUS?
>>I PUT IT IN A BLENDER.>>I PUT IT IN A BLENDER.>>I PUT IT IN A BLENDER.
IT>>I PUT IT IN A BLENDER.
IT IS>>I PUT IT IN A BLENDER.
IT IS CHICKPEAS>>I PUT IT IN A BLENDER.
IT IS CHICKPEAS AND>>I PUT IT IN A BLENDER.
IT IS CHICKPEAS AND HAS>>I PUT IT IN A BLENDER.
IT IS CHICKPEAS AND HAS A IT IS CHICKPEAS AND HAS A IT IS CHICKPEAS AND HAS A
LITTLE IT IS CHICKPEAS AND HAS A
LITTLE MAPLE IT IS CHICKPEAS AND HAS A
LITTLE MAPLE SYRUP IT IS CHICKPEAS AND HAS A
LITTLE MAPLE SYRUP IN IT IS CHICKPEAS AND HAS A
LITTLE MAPLE SYRUP IN THERE. LITTLE MAPLE SYRUP IN THERE. LITTLE MAPLE SYRUP IN THERE.
>>LITTLE MAPLE SYRUP IN THERE.
>>WOW, LITTLE MAPLE SYRUP IN THERE.
>>WOW, SO LITTLE MAPLE SYRUP IN THERE.
>>WOW, SO GOOD.>>WOW, SO GOOD.>>WOW, SO GOOD.
>>>>WOW, SO GOOD.
>>NUT>>WOW, SO GOOD.
>>NUT BUTTER>>WOW, SO GOOD.
>>NUT BUTTER AND>>WOW, SO GOOD.
>>NUT BUTTER AND THAT>>WOW, SO GOOD.
>>NUT BUTTER AND THAT WAS>>NUT BUTTER AND THAT WAS>>NUT BUTTER AND THAT WAS
ABOUT>>NUT BUTTER AND THAT WAS
ABOUT IT. ABOUT IT. ABOUT IT.
>>ABOUT IT.
>>CHOCOLATE ABOUT IT.
>>CHOCOLATE CHIPS ABOUT IT.
>>CHOCOLATE CHIPS IN ABOUT IT.
>>CHOCOLATE CHIPS IN THERE?>>CHOCOLATE CHIPS IN THERE?>>CHOCOLATE CHIPS IN THERE?
>>>>CHOCOLATE CHIPS IN THERE?
>>YES.>>YES.>>YES.
>>>>YES.
>>WHAT>>YES.
>>WHAT ARE>>YES.
>>WHAT ARE A>>YES.
>>WHAT ARE A COUPLE>>YES.
>>WHAT ARE A COUPLE THINGS>>YES.
>>WHAT ARE A COUPLE THINGS YOU>>WHAT ARE A COUPLE THINGS YOU>>WHAT ARE A COUPLE THINGS YOU
GET>>WHAT ARE A COUPLE THINGS YOU
GET EVERY>>WHAT ARE A COUPLE THINGS YOU
GET EVERY TIME>>WHAT ARE A COUPLE THINGS YOU
GET EVERY TIME YOU>>WHAT ARE A COUPLE THINGS YOU
GET EVERY TIME YOU GO>>WHAT ARE A COUPLE THINGS YOU
GET EVERY TIME YOU GO TO>>WHAT ARE A COUPLE THINGS YOU
GET EVERY TIME YOU GO TO THE GET EVERY TIME YOU GO TO THE GET EVERY TIME YOU GO TO THE
GROCERY GET EVERY TIME YOU GO TO THE
GROCERY STORE? GROCERY STORE? GROCERY STORE?
>>GROCERY STORE?
>>ACTUALLY GROCERY STORE?
>>ACTUALLY COCONUT GROCERY STORE?
>>ACTUALLY COCONUT MILK GROCERY STORE?
>>ACTUALLY COCONUT MILK IS GROCERY STORE?
>>ACTUALLY COCONUT MILK IS A>>ACTUALLY COCONUT MILK IS A>>ACTUALLY COCONUT MILK IS A
HUGE>>ACTUALLY COCONUT MILK IS A
HUGE STAPLE>>ACTUALLY COCONUT MILK IS A
HUGE STAPLE FOR>>ACTUALLY COCONUT MILK IS A
HUGE STAPLE FOR SURE. HUGE STAPLE FOR SURE. HUGE STAPLE FOR SURE.
I HUGE STAPLE FOR SURE.
I ALSO HUGE STAPLE FOR SURE.
I ALSO GRAB HUGE STAPLE FOR SURE.
I ALSO GRAB SOME HUGE STAPLE FOR SURE.
I ALSO GRAB SOME FRUIT HUGE STAPLE FOR SURE.
I ALSO GRAB SOME FRUIT AND HUGE STAPLE FOR SURE.
I ALSO GRAB SOME FRUIT AND GOOD I ALSO GRAB SOME FRUIT AND GOOD I ALSO GRAB SOME FRUIT AND GOOD
PROTEIN. PROTEIN. PROTEIN.
THAT’S PROTEIN.
THAT’S KIND PROTEIN.
THAT’S KIND OF PROTEIN.
THAT’S KIND OF THE PROTEIN.
THAT’S KIND OF THE STAPLES. THAT’S KIND OF THE STAPLES. THAT’S KIND OF THE STAPLES.
>>THAT’S KIND OF THE STAPLES.
>>YOU THAT’S KIND OF THE STAPLES.
>>YOU WHEN THAT’S KIND OF THE STAPLES.
>>YOU WHEN YOU THAT’S KIND OF THE STAPLES.
>>YOU WHEN YOU WORK THAT’S KIND OF THE STAPLES.
>>YOU WHEN YOU WORK WITH>>YOU WHEN YOU WORK WITH>>YOU WHEN YOU WORK WITH
FAMILIES>>YOU WHEN YOU WORK WITH
FAMILIES RECOMMEND>>YOU WHEN YOU WORK WITH
FAMILIES RECOMMEND CERTAIN FAMILIES RECOMMEND CERTAIN FAMILIES RECOMMEND CERTAIN
BRANDS FAMILIES RECOMMEND CERTAIN
BRANDS THAT FAMILIES RECOMMEND CERTAIN
BRANDS THAT THEY FAMILIES RECOMMEND CERTAIN
BRANDS THAT THEY USE. BRANDS THAT THEY USE. BRANDS THAT THEY USE.
HOW BRANDS THAT THEY USE.
HOW IMPORTANT BRANDS THAT THEY USE.
HOW IMPORTANT IT BRANDS THAT THEY USE.
HOW IMPORTANT IT IS BRANDS THAT THEY USE.
HOW IMPORTANT IT IS THAT BRANDS THAT THEY USE.
HOW IMPORTANT IT IS THAT WE BRANDS THAT THEY USE.
HOW IMPORTANT IT IS THAT WE BUY HOW IMPORTANT IT IS THAT WE BUY HOW IMPORTANT IT IS THAT WE BUY
THE HOW IMPORTANT IT IS THAT WE BUY
THE SAME HOW IMPORTANT IT IS THAT WE BUY
THE SAME BRANDS HOW IMPORTANT IT IS THAT WE BUY
THE SAME BRANDS ALL HOW IMPORTANT IT IS THAT WE BUY
THE SAME BRANDS ALL THE HOW IMPORTANT IT IS THAT WE BUY
THE SAME BRANDS ALL THE TIME? THE SAME BRANDS ALL THE TIME? THE SAME BRANDS ALL THE TIME?
>>THE SAME BRANDS ALL THE TIME?
>>IT’S THE SAME BRANDS ALL THE TIME?
>>IT’S REALLY THE SAME BRANDS ALL THE TIME?
>>IT’S REALLY IMPORTANT>>IT’S REALLY IMPORTANT>>IT’S REALLY IMPORTANT
BECAUSE>>IT’S REALLY IMPORTANT
BECAUSE WHAT>>IT’S REALLY IMPORTANT
BECAUSE WHAT THEY’RE>>IT’S REALLY IMPORTANT
BECAUSE WHAT THEY’RE MADE>>IT’S REALLY IMPORTANT
BECAUSE WHAT THEY’RE MADE OUT BECAUSE WHAT THEY’RE MADE OUT BECAUSE WHAT THEY’RE MADE OUT
OF BECAUSE WHAT THEY’RE MADE OUT
OF IS BECAUSE WHAT THEY’RE MADE OUT
OF IS HOW BECAUSE WHAT THEY’RE MADE OUT
OF IS HOW THE BECAUSE WHAT THEY’RE MADE OUT
OF IS HOW THE BODY BECAUSE WHAT THEY’RE MADE OUT
OF IS HOW THE BODY WILL BECAUSE WHAT THEY’RE MADE OUT
OF IS HOW THE BODY WILL RESPOND OF IS HOW THE BODY WILL RESPOND OF IS HOW THE BODY WILL RESPOND
OR OF IS HOW THE BODY WILL RESPOND
OR NOT. OR NOT. OR NOT.
SO OR NOT.
SO ALL OR NOT.
SO ALL THE OR NOT.
SO ALL THE ARTIFICIAL SO ALL THE ARTIFICIAL SO ALL THE ARTIFICIAL
INGREDIENTS SO ALL THE ARTIFICIAL
INGREDIENTS REALLY SO ALL THE ARTIFICIAL
INGREDIENTS REALLY LOOKING SO ALL THE ARTIFICIAL
INGREDIENTS REALLY LOOKING AT INGREDIENTS REALLY LOOKING AT INGREDIENTS REALLY LOOKING AT
THAT INGREDIENTS REALLY LOOKING AT
THAT LABEL INGREDIENTS REALLY LOOKING AT
THAT LABEL IS INGREDIENTS REALLY LOOKING AT
THAT LABEL IS CRUCIAL. THAT LABEL IS CRUCIAL. THAT LABEL IS CRUCIAL.
>>THAT LABEL IS CRUCIAL.
>>SHIFTINGNUTRITION.COM, THAT LABEL IS CRUCIAL.
>>SHIFTINGNUTRITION.COM, YOU>>SHIFTINGNUTRITION.COM, YOU>>SHIFTINGNUTRITION.COM, YOU
ALWAYS>>SHIFTINGNUTRITION.COM, YOU
ALWAYS BRING>>SHIFTINGNUTRITION.COM, YOU
ALWAYS BRING A>>SHIFTINGNUTRITION.COM, YOU
ALWAYS BRING A GREAT,>>SHIFTINGNUTRITION.COM, YOU
ALWAYS BRING A GREAT, HEALTHY

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