ENG) 다이어트 브이로그 👊🏻 Diet Vlog 과식 후 대처법, 다이어트 식단 ft. 다이어터


Now keep it at 55 kg ^^ I cook a low-carbohydrate high-protein diet. Chop the onions. Two eggs Place minced onion on top of egg. Shrimp I cooked it in the microwave for about 4 minutes. People think cheese is fat. But natural cheese is a healthy fat. Lacking fat gives me hair loss and quickly becomes tired. Greek yoghurt is too expensive. ㅜㅜ So I made it myself ^^ I’ll put strawberries in and make strawberry-greek yogurt. Cut the strawberries and mix them with yogurt. Add protein-rich hamfseeds. My favorite diet food ♥ It smells like onions and tastes good It was so cold this month that I never went to the gym. I think cold winter is a difficult season to diet. But I will go to the gym even if it is cold today !!!. Grigy yogurt and strawberries go well together. I go to the hotel with my husband on December 31st. I bought a swimsuit. It’s pretty. As I see the swimsuit, I need to work harder on my diet. And I bought an Apple Watch watch strap. After buying Apple Watch, my hobby is collecting watch straps. I bought a lot of them. ^^; But I like the handmade leather watch chain best that I bought this time. I don’t want to go to the gym because it’s cold, but I’m going. Ran the treadmill! Come home and do some physical exercise. My husband washing the dishes as soon as he gets home from work. The trash can was perfectly cleaned. ♥ My husband suddenly wants to exercise. He works very hard. I’m aiming for 1,000 calories. But it’s not easy. ㅜㅜ I came home from work. I’m not feeling well these days, so I’m going to roast beef. Protein-rich Beef If there’s any lettuce or kale left, keep it like this. Grill some beef. It’s so nice to eat beef while eating chicken breast. ^^!! The more you go on a diet, the better you should eat. A diet that you don’t eat can cause hair loss. Going to the gym I work hard on muscle exercise when I get home. I wish I had more strength. !! 54kg. Let’s go~~~~~ I overslept, so I can’t eat breakfast and go to work. Today is the day I have a dinner with our colleagues. But I am worried that I will eat a lot because I go to the buffet. So I wore a tight skirt. Actually, this skirt was fat and small. It fits very well now. ^^* I’ve lost a lot of weight. ^^ My diet is ruined…. Omg, I’ve gained over 2 kilograms, but it’s okay. I’ll work hard again. But there are measures after eating a lot of food. First drink 2 liters of water. It releases sodium. Second, eating foods containing fiber and potassium. Fiber hinders the absorption of fat from the food I eat. I’ll make a detox juice after overeating. cabbage-tomato juice. ★ These days, my favorite sport is mountain climbing. I came here alone to hike. It’s healing to drink fresh air and climb the mountain looking at the nice scenery. Hi, cat. ^^ I’ve reached the summit. I’m sweating a lot and exercising a lot. Climbing is good for hip-hop. No one is here.ㅠㅠ I’m scared. Be careful when you go climbing alone. Thank you for watching today’s video. Merry Christmas~

19 thoughts on “ENG) 다이어트 브이로그 👊🏻 Diet Vlog 과식 후 대처법, 다이어트 식단 ft. 다이어터

  1. 애플왓치 줄을 샀으면 얼마나 샀겠어 했는데 끝도 없이 나온다……….ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ아 미쵸 ㅋㅋㅋㅋ

  2. 언니 그릭요거트 만드는 영상 따로 제작하실 생각 없으신가요ㅠㅠ 저도 시중에 파는 그릭요거트 너무 비싸서 요거트 메이커 살려 하는데 비법 좀 알려주세요..

  3. 남편분 쏘스윗..츤데레신가봐여ㅎㅎ 그나저나 저 그릭요거트 겁나 좋아하는데 나눔좀여..ㅋㅋㅋㅋ

  4. ㅠㅠㅠㅠ쌈에 소고기 진짜 말다했..하 힝들어 저도 제눈앞에 소고기있으면 조큿어요..

  5. 딸기 그릭요거트 먹고싶어요ㅠㅠ진짜 비싸긴해요..흑흑 딸기 느므 조하 영상 잘봣어요🧡 메리크리스마스 🎄

  6. 런데이 몇쥬차하시나요? 저도 런닝머신으로 6주차끝냈는데 무릎이 약간 아프시시작해서 ㅠ아용님도 저번에 다쳐서 운동쉬었던것 생각나서 8주차까지완료하시고 다시 처음부터하시고계신가료?

  7. 식이섬유가 지방 흡수를 낮춰준다는게 처음듣는소식이네용 ㅎㅎ 정보 감사해요

  8. 계란찜 너무맛있을거 같아요 저도 계란찜 좋아하는데 ㅎㅎㅎ 저도 너무힘들어서 운동도 잘못가는데 열심히 하시는 아용님이 너무 부지런하신거 같아요 ㅠㅠㅠㅠ

  9. 아용님 허리는 괜찮으세요? ㅠㅠ 현직 어린이집 교사인데 허리디스크는 아니지만 통증이 있어서 운동을.몇달째 쉬고있네요 ㅠ

  10. 진짜 저도 연말이라 약속이 매일있어서 다이어트 못하고있는데 그럼에도 불구하고 꾸준히 운동도하시고 다음날 관리하시는 아용님 대단하세요 ㅎㅎㅎ

  11. 치팅데이를 가져서 2.8 정도 찌셨는데 저렇게 나트륨 배출하고 운동 하면 하루에 얼마정도 빠졌는지 물어봐도 될까요ㅠㅠ? 또 폭식하기 전 몸무게로 돌아가려면 얼마나 걸리시나요…? 질문 불편하시면 삭제해주세요 ㅠㅠ 저도 어제 폭식해서 대처를 하면 얼마만에 몸무게 돌아가는지 궁금해요…!

  12. 딸기요거트 넘나맛잇어보여요😍😍😍 근데 산에 혼자는 가지마세용 ㅠㅠㅠ 위험하다구요 ㅠㅠㅠㅠㅠㅠ 연말잘보내세요💕💕💕

  13. 야금야금 줄 사다 놓으신 것 너무 귀여워여ㅋㅋㅋㅋㅋㅋ 저는 아직도 갤럭시 워치 기본줄 차고 다니는데 연분홍색이 검은색으로 때가 타버렸어요 제 주변에서 보더니 지옥에서 살아온 시곗줄이라고ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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