How to Diet like a Man


How to Diet Like a Man. Ever noticed how guys can lose weight much
faster than women? We did, too—and here’s how they do it. You will need Strength training Protein snacks
Physical activity and self-forgiveness. Step 1. One reason men can drop weight just by ignoring
the Buffalo wings for a few weeks is because they have more lean body mass. But women can catch up by strength training. The more muscles, the faster your metabolism. To maximize strength training, use the heaviest
weights you can manage. Step 2. When women are stressed, they reach for the
sweets, while men unwind with a nice, juicy steak. The latter is the better choice, because protein
is more filling. Stock your pantry with protein snacks — hard-boiled
eggs, lean cold cuts, low-fat cheese. Step 3. Find a physical outlet for negative emotions–jumping
rope, hitting tennis balls, running a few laps around the track. When guys are upset, they’re more inclined
to shoot hoops than attack an innocent pint of mint chocolate chip. Step 4. Keep your diet simple by cutting out a few
things — the sugar in your coffee, your nightly glass of wine. Men don’t drive themselves crazy keeping
calorie journals–they just stop drinking beer until their belly deflates. Step 5. Stop beating yourself up when you cheat. Ever heard a man whine that he’s ruined
his diet? Of course not. He just accepts the fact that he polished
off an entire pizza and moves on. You should do the same. Did you know Men’s metabolism is 10 to 15
percent higher than women’s.

100 thoughts on “How to Diet like a Man

  1. I don't agree with the purging thing, but there are plenty of health foods that can help fill you up without adding calories, like an apple 20 minutes before your dinner- it tells your body that you've eaten and your appitite is quelled.

  2. We mostly loose more weight also because we watch more porn. Cocaine is also very good to loose weight with. Its fun also!

  3. no no no not true!
    it's the other way around: A man can look like anything and get a girl. Women need to be beautiful and intelligent.

  4. While gender is a factor, other genetics, medications, and money can affect weight. So… Yeah. I'm going to go with what my doctor says rather than a youtube video.

  5. (may b streching it a bit)
    you will die ok?
    unlike ur parents who did meth u will die and if its a joke go to the video and look for ur comment

  6. two favorite parts to this video:

    1, the cow after the steak recommendation

    2, the did you know at the end that points out even not caring like a man will do nothing because our metabolism is so much higher

  7. This video has some good advice, but I have a couple points of contention…
    1) if you love beer, don't give it up. typically when you deny yourself something it backfires and most people will binge in a moment of weakness. Instead, drink light beer or cut back the amount.
    2) Steak is better for you than cake or other sweets, but best to go for a lean steak,or if you're like me and don't eat meat or you really love sugar, go for a tootsie pop. Not a lotta calories but take a lot of time to eat.

  8. I think that women eat a lot less than men do by default, largely because of the bad influence from society, and also because women just eat less. I'm sure there's a bajillion reasons for it, I can come up with a few off the top of my head.
    (and yes, I agree. That cow was awesome.)

  9. And when you drop that 10 or 20 come to my home and I'll give ya a test feel up for your final grade girls…

  10. hehehe i'm sick so anything i eat i vomit 😀 i am feeling very tired tho i'm 13 years old from 73 kg to 68 kg's 😛

  11. i take crap from people cuz im fat, and like a man i beat the livin hell out whoever says that, usually
    (thats my daily workout rutine)
    hooza to bein a man

  12. Dieting is shit. It means you're going to do it temporarily and ultimately slow your metabolism down. Just make small adjustments when you see something can be improved without too much discomfort (like draining as much grease as possible without drying the food out).

    If you're hungry, guess what the best thing to do is? That's right! EAT! Dur hur hur!!!

  13. And yes, eating more than 750 calories in one sitting isn't good. I do it when I'm really hungry, but often find 750 to be sufficient. It depends on how active you've been since the last meal.

  14. lolz moo
    Would a cow eating steak be a cownnible? I like this diet plan, steak is de-licious! And that's coming from a girl. But ice cream still rocks.

  15. dude i just took about 8 shits today.
    no way a woman is doing that.
    unless sitting and farting a bit counts as a poop

  16. @M4RKU5m train in what? dude im a martial artist, im neither fat nor skinny the reason i said you gain weight is because protien makes you grow more muscle, i dont want to be big and bulkiy i want to be medium size. and i dont know what direction to go, if you could be nice and stop calling me stupid i wouldnt mind if you could give me some hints

  17. @M4RKU5m well im 221 right now im a medium build and im 5'9 i need to know how to lose weight and keep it off i dont know what the secret is but if u know can you tell me?

  18. Good video. A lot of women have the misconception that they shouldn't strength train and they only do cardio vascular exercises. Building fat free mass is how you boost your metabolism and keep the weight off.

  19. @ramonamajidi people know your just trying to get thumbs up only people trying to prove me wrong are going to vote for you

  20. @flhobah I already told you even i searched for 2 weeks for a better software to make high depth tones. Listen to this you can make some damn insane beats with this software. Its finally been released to the public. have a look here ==> bit.ly/O8xAhM?=wjbgpa

  21. yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. i found it here ==> bit.ly/12LGoVe?=uinen

  22. I especially liked the tip that dieters shouldn't beat themselves up after a splurge and should just move forward. Thanks!

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