I followed Rujuta Diwekar’s DIET PLAN for weight loss for a week | RESULTS – Does it work?


Hi welcome to my channel.I am Anwesha Today I talk about Rujuta Diwekar’s weight loss diet plan Since I came back from my Europe vacation, it has been a week now, and I thought the easiest, most efficient diet to follow after a vacation was by Rujuta mam, to cleanse my system and get back to healthy eating Rujuta is a Bollywood celebrity nutritionist but her ideas are very easy Do hit the subscriber button & bell Only with a click on bell, will you get notified about my videos In your fitness journey, u should consume things available in ur local region Dont depend on food items that have travelled across the globe Get rid of processed packaged food items She recommends eating white sugar So she believes that white rice, atta, sugar etc are our staple food and everyone (even diabetics) can consume them Eat our traditional Indian food Whenever u r hungry, first u need to ask urself How hungry you actually are? For eg – if u want to have 2 rotis, first u should take 50% of that or 1 roti & eat it After sometime, if u feel hungry again then u can have the second one or else let it be. Mind and body should be in sync while eating Don’t eat with ur gadgets around You need to be conscious of what u r eating Have ghee everyday It is very beneficial for health, skin & hair reduces joint pain Keep gadgets away atleast half an hour before hitting the bed Our habit of using gadgets while lying down is the worst Dont get used to these bad cravings in morning Morning should start with either bananas or soaked almonds or raisins PCOD/thyroid/diabetic patients can follow her diet Have simple home cooked food Be active throughout the day Only if u r active, only then will weight loss happen Do simple home work to remain active Dont keep sitting at one place, be mobile make ur bed, do household chores Dont keep sitting in office all the time Get up after every 30 minutes from ur seat Do strength training in gym for min 150 minutes/week Have seasonal foods As I wake up, I consume one bottle of water 1 banana to start off meethi parantha and home made curd I have my desi chai with 1 teaspoon of sugar in it Strawberries are in season now Rice,masoor dal,aloo methi sabzi, fish curry 1 table spoon of ghee in my dal Rujuta recommends having ghee with every meal I had also added ghee to my parantha in morning I will stay away from gadgets while eating food I cook at home in mustard oil or ghee If u eat in peace, it actually makes a difference to ur health Chiki – seasonal winter snacks Alternatives are curd, buttermilk, peanuts, jaggery, nuts Then I go for a workout ( either in gym or park) I take my protein shake on days I go to gym Paneer bhurji and bread. paneer has loads of protein 2 small rotis in ghee and palak paneer. People who want to lose weight, can easily do with this diet in long run Guys, dont keep on checking ur weight on weighing machine when on this diet

34 thoughts on “I followed Rujuta Diwekar’s DIET PLAN for weight loss for a week | RESULTS – Does it work?

  1. Guys,let me be clear.I followed her diet just for ONE WEEK to see if it works.This is NOT MY DIET PLAN.This me following Rujuta's diet plan for a week.For me, as I dont need to lose anymore weight, this is great for weight maintenance.I think its a sustainable diet. In the long run, u will not only lose weight but also get healthier overall.As for me, I will continue to experiment and ofcourse take many pointers from her diet and stick to one that works best for my body. U can follow me on Instagram – https://www.instagram.com/simpletipsanwesha/
    Lipstick shade link attached in description box of video 🙂 Love

  2. Plzzz mam mre boht saare pimple ho rhe h or m doctor ka bhi ilaze chal rha h lkin koi faida Nhi ho rha h plzz aap mri help kro

  3. Didi…. diet rotine me packed oats kha shakti hoon kya?? Ghar me nhi reheti isliye tym par rice nehi milta hai… plz reply….

  4. Yes… Meri dr ne vi ea sab karne ke lia bola hain…

    Q ki main intermitting fasting kar rehi thi or bohot problem ho geya… Meri weight ruk geye.. Constipation ki problem ho geya.. Acne vi bohot ho raha hain.. Or meri bp vi low hain….
    To dr ne sab sun kar bola ki.. Pehele khana khao.. Or 1000 cl khana khao…but 1100 cl se sada nehi or 1000 cl kam bilkul nehi.. Protein vitamin fat carb thori bohot lo.. Or exercise karo week main 5 days or 1 hr karke… Or green tea or green coffee khao.. Or 2 hr baad kuch na kuch halka khao like fruits… Jisme water content sada ho… Sugar kam…

    Or main ea sab karungi… Q ki bohot sada weight ho geya hain meri.. Or kam karna hain mujhe… Meri age 20 hain or weight 83 kg.. 😥😥 mujhe 30 kg weight loss karna hain…

    Or main karungi… Fit or healthy kehena jaruri hain…

    Or main start karungi durga puja ke baad… Q ki iss time diet nehi ata mere se😬😋😁

  5. I have tested out lots of weight loss plans already but not one of them gave me the final results just like I obtained because of this “Yamzoko Weebly” (Google it) process. I do not really feel jittery or feel a crash, I am also not as starving as I used to. I’ve burn around 15 pounds ever since making use of this item. .

  6. After I had discovered this weight loss plan “Yamzoko Weebly” through Google, I felt enthusiastic to try it out promptly. I actually was truly enthusiastic. My buddy shed 10 lbs just after this weight loss program, I absolutely advise you check out Google to uncover how. .

  7. 1st you have to check whether your ghee is made of A2 milk or not.
    2nd according to Rujuta diwakar have haleem seeds for good skin it's like beauty pill.
    3rd she strictly says that don't buy tea from market not even green tea, have your own homemade tea.
    4th have daal chawal ghee specially at night.
    5th include makkai, bajra in your diet specially in winter.

  8. Ato ghee khele to emnie dil khus hoe jabe!! Good meal plan. please say honestly that this is a maintenance diet plan or weight loss diet plan??

  9. Chhhhhiiii ap bhot gande lag rhe ho apke lips bhot bhayanak h or apke bolne ka tarike se lagta h last me ffffffffffffffrrrrrrrr hota h which is funny😝😝😝😝😜😜😜😜😜😜😜

  10. Ma'am you know what??? YOU'RE AWESOME… REALLY… Matlab ginn k maine aapke 5 se 6 videos hi dekhe hai after subscribing you and i just love the way your are… so simple, so friendly, so smart and soooo good… I'M JUST IN LOVE WITH YOU MA'AM… ♥️♥️♥️

Leave a Reply

Your email address will not be published. Required fields are marked *