Losing Weight With a High-Protein Diet


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be notified whenever we publish a new video. Losing Weight With a High-Protein Diet Eating more protein can help you in your weight
loss efforts. Understanding how protein helps you lose weight,
as well as how much protein you need, and high-quality sources of protein can all help
you shed unwanted pounds and lose weight fast. Athletes already know the health benefits
of a high-protein diet, and you can experience those same health benefits when you modify
your diet to focus on protein. Proteins Health and Weight Loss Benefits How exactly does eating more protein help
you lose weight? Here are the top three reasons you can enhance
your weight loss efforts by eating a high-protein diet. 1. Protein keeps you feeling fuller longer. Proteins increase your sense of satiety, and
when you include high-protein foods in your meals, you won’t get hungry as quickly after
eating. When you feel fuller, you are less likely
to overeat or snack later on. Also, feeling full means you won’t reach
for other foods that may be higher in calories but lack the steady release of energy your
body needs. Proteins are also broken down more slowly
than carbohydrates, which means your blood sugar will not fluctuate as much, and you
won’t get cravings for sweets and other high-calorie foods. 2. Protein helps you build muscle, which can
enhance your metabolism. Your muscles need the amino acids in protein
to build and become strong. When you have more muscle mass, you burn more
calories, as well. Eating protein before and after working out
can help your muscles repair faster, decreasing your recovery time and helping you feel strong
and healthy. Having more lean muscle is a fitness goal
that will definitely boost your weight loss efforts. 3. Digesting protein burns more calories. Proteins are harder for your body to process
than carbohydrates or even fats. So, when you eat protein, you actually burn
more calories digesting the food in your system. This process is known as thermogenesis. If you are trying to lose weight, this is
good news, as your body must work harder to digest the more complex proteins than the
simpler compounds found in carbohydrates. When you add more protein to your diet, you
can enjoy other benefits, including a healthier heart, brain, and bones. The amino acids in proteins are necessary
for all metabolic functions in your body, so eating plenty of this important macro-nutrient
is essential for good health. How Much Protein Should I Eat? Determining how much protein you need varies
by your gender, age, body size, activity level, and health goals. The USDA recommends a minimum of 46 grams
of protein per day for women and 56 grams of protein per day for men, but these are
the recommended bare minimums your body needs to avoid deficiencies. These daily minimums are meant for a person
of moderate activity level and average weight who is trying to maintain their status. If you are trying to lose weight, and especially
if you are exercising regularly as a part of that weight loss strategy, then you will
want to eat more protein than these minimum levels. To determine how much protein you need, start
with your current body weight. Divide that by two. If you are very active and trying to build
lean muscle while also losing weight, your answer is equal to the grams of protein you
should be aiming to eat each day. If you are moderately active but trying to
lose weight, multiply that number by 0.75 to determine your daily protein intake in
grams. Therefore, someone who weighs 200 pounds would
aim to eat a maximum of 100 grams of protein per day if they are very active, workout a
lot, or are in training. That same person should only consume about
75 grams of protein per day if their activity level is more moderate. If you are not the kind of person who counts
grams of anything, you may want to consider a different approach. For each meal or more substantial snack you
eat, a good rule of thumb for high-protein weight loss is eat no more than 30 percent
of your calories from protein, less than 25 percent from healthy fats, and the remainder
of your calories should come from carbohydrates. High-Protein Diets Creating a whole-foods diet that is focused
on higher levels of protein for weight loss can not only help you lose the extra weight
but also benefit your health in many ways. A diet that is rich in vegetables, fruits,
lean proteins, and healthy fats is the foundation of a healthy body, no matter your fitness
or weight loss goals. If you’ve liked the video give it a thumb
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