Physical Therapy Exercises for Foot & Ankle Pain : Doing Ankle Twists as Physical Therapy Exercises


Hi! My name is Monica. I’m going to show
another ankle exercise you can do after an ankle sprain. This next exercise is very similar
to the one that we did previously. Instead of going up and down this time though, we’re
going to be going in and out. You can see how my toe is moving in and then out. You
can see how my toe is just moving inside and then pointing outside, simply just like that.
You want to make sure you’re always doing it in a pain free range of motion. If all
you’re able to do is just come to here, and out to here, that’s fine. You don’t
want to be causing any pain. If later on you can start doing the full range of motion,
you can start doing the motion, doing it for 30 seconds, up to minute, two minutes again
is fine.

4 thoughts on “Physical Therapy Exercises for Foot & Ankle Pain : Doing Ankle Twists as Physical Therapy Exercises

  1. ok, this is not a scam at all. I've dealt with patients in the ICU and they cannot walk because of a recent surgery or other restrictions. This exercise will promote blood flow and prevent blood from clotting in the calf area.

    Please do some anatomy and physiology reading before posting on any related topic rfa3232.

  2. ok so i rolled my ankle and im a mma fighter, im worried that my ankle isnt as strong as it was and will easily roll/sprain again is their a way i can make it stronger??? please help!

  3. yep i agree. even i was very sad since i workout well for abs but nothing was coming. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here bit.ly/12rr9el?=uxhgu

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