What Fitness Pros Eat For Breakfast | PhamFlexx’s High Protein Breakfast


yo what’s up muscle and strength Phamflexx here with team allmax we’re in Columbia South Carolina and today you’re
in luck because I am making you breakfast we’re gonna start with a protein pancake
one of my personal favorites we’re going to start with allway classic I’m using
the chocolate flavor today we got 1/3 cup of quick oats I’m gonna put this all in
the blender we’ve got 1/3 cup of water we’ve got our egg whites here 2/3 cups
of this third of a banana want to use a ripe one got a teaspoon of cinnamon right there
teaspoon of baking soda it’s gonna make those pancakes nice and fluffy alright cool
now we’re gonna blend all that up make sure all the oats are blended looks good
alright so we’re gonna turn our stove to medium and spray the pan with some Pam
zero-calorie spray it real good so it doesn’t stick
alright while that’s heating up I’m gonna cook some eggs gonna do them I
like them over easy so alright that looks good alright we’re gonna make one huge
pancake now you want to look at this and make
sure it’s like cooked about like halfway through before you flip it now when I’m
making my eggs I don’t like them too overcooked I just hit it on one side
just a little bit you ready for this almost almost we always got it oh there
we go just hit the side for maybe like two
minutes should be good now when that’s cooking we’re gonna throw some sausage
links on this looks good now for the toppings now you gotta have the whipped cream so
this is a fun little meal that you can have it doesn’t always have to be boring
you know I mean it doesn’t always have to be like chicken and like brown rice
have fun with it added some whipped cream now we got some
sugar-free syrup all right I’m Pham flex with team all
max that’s my breakfast thanks for watching

100 thoughts on “What Fitness Pros Eat For Breakfast | PhamFlexx’s High Protein Breakfast

  1. * Pham only made and consumed half of the protein pancake recipe. Below are the macro calculations for the eggs, sausages, 1 protein pancake, and fruit.
    Adjusted Macros: 680 Calories, 32.2g of Fat, 38.3g of Carbs, 53.6g of Protein.

  2. Breakfast…6oz of Haddock, 6 eggs whites, 4o, cottage cheese or
    3 whole eggs, 7 eggwhites, 10 strips turkey bacon, 1 avocado

  3. One of the few recipes i think i can actually manage and be eatable😂 can we use rice cream instead of oats? Oats and me dont agree that much.

  4. The only reason i kept watching is because i saw baking soda in the ingredients and needed to find out

    I found out.. this guy is an idiot, use baking powder for pancakes next time not soda.. Baking soda makes the pancakes a little more bitter

  5. do you guys have only one person replying to comments? very dedicated, almost everything has a reply

  6. I’m at the gym by 5am and then at work for 9 hours after. Ain’t nobody got time for this. Put some Ezekiel bread in the toaster, throw some egg whites on and go. Do your big eats at work.

  7. Let’s be real these guys don’t cook like this day in or day out. They have prep made meals or someone cooking it. Looks like he barely even knows what he is doing. He said add baking soda to made his pancakes fluffy. That shit was flat AF.

  8. Ewwww sugar free syrup and 0 calories ''butter''? The real question is why not use the real things and substitute for other fats to compensate? I'd rather real maple syrup pure tapped from a tree and real butter churned from a cow. NATURAL!!!

  9. Hey it would be good if you guys can throw in a couple pics of your guests in each intro. Instead of just assuming that everyone watching knows who they are and what their physique actually looks like. Just my two cents

  10. Hey M&S can you start your videos with a short intro for lesser known athletes like Pham? Didn't know what he did but it would've been cool if he said he was a functional trainer.

  11. 1/3 a banana? Really…1 for 1 gonna put ur macros over the top? That said, pan cakes good….tatts better 💪

  12. god damn i can't hipster body builders like this lame ass fruit cakejoke. Holy shit every copied rich piana with the tattoos. Why do all these nerdy good square kids want to look bad soo much? i don't get it

  13. 3:39 "It always doesn't have to be chicken or brown rice" he says this as I eat chicken and brown rice XD

  14. That actually looked really good. Absolutely doable, not overly complicated, not too much food, nice and simple

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