Hi, my name is Kris Saunders-Stowe. Welcome to Wheel-Fit Level One. With help from my colleagues, we’ll go through an aerobic and dumbbell workout, to improve your fitness levels, range of movement, and muscular strength. This DVD is in sections – the first being the moves for the workout to get you familiar with the moves and techniques before beginning. Following this we will do our first workout with reduced tempo. With regular partitipation it should become easier and more comfortable to do. After the aerobic workout we move on to the dumbbell section, where we’ll work on physical strength and abilities, using dumbbells to slowly improve our muscular strength and endurance. Once we’ve completed this, we move on to the flexibility section, where the aim is to improve flexibility and range of movement. This section can also be done on a daily basis for better results and range of movement. As your fitness improves you will want to progress further, so we have added a second, faster tempo aerobic workout for you to move on to. Not all exercises are suitable for everyone, and this or any other exercise programme may be unsuitable for an existing medical condition. You should always consult with your doctor or consultant before beginning a new phyiscal activity or exercise regime.